Get rid of your stubborn belly fat with these 5 easy to do moves.
Weight loss is a long journey while taking care of your diet and exercising. Belly fat can be annoying for some people and cause an inferority complex. It gets even more highlighted after eating a heavy meal.
Losing weight, especially belly fat, requires your time and attention. But a hectic life and tight schedules might be a hindrance in your weight loss journey. Don’t worry! We have made it easy for you with the top 5 easy exercises that you can do in your bed while watching TV.
5 Easy Moves To Burn Belly Fat
Move your body while lying on bed and watching your favorite show.
Bicycle Crunches
- Lie down on your back
- Tie your hands behind your head
- Lift your left leg and push it outwards
- Meanwhile bend your right leg and bring it closer to your chest
- Move your left shoulder and elbow at the same time in the direction of right knee
- Repeat the same with left knee and right shoulder
Butterfly Bridges
- Lie on your back
- Bend your knees, open and wide like butterfly wings
- Join your feet together
- Place your arms and palms against the mattress
- Rise your back and hips
- Pull back. Repeat the move 20-30 times
Glute Bridges
- Lie on your back and bend knees
- Keep a of few distance inches between your both feet
- Place your arms by your side and palms facing the mat
- Raise up and bring your hips and back in alignment, making a perfect line
- Lower your hips down gently and repeat.
Leg Raises
- Lie down on the mat and lift both legs
- Place your palms underneath your butt
- Keep your core firm
- Brind your legs down together
- Repeat for 20 times and keep breathing
Lateral Leg Lifts
- Lie down on your left side of the body
- Bend your left knee backward
- Place your head in your heft hand for support
- Extend your right leg and raise it up
- Bring it back and repeat a few times
- Repeat the same steps lying on your right side of the body too
Try these easy moves at home regularly when you get time. These will help burn the extra fat and help you get a fat belly.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
Note – If you have any health-related concerns, please call us at +91-9058577992 to receive free consultation from our experienced doctors. Thank you.
