Healthy habits help people sidestep clogged leg arteries
Intermittent Fasting 101 — The Ultimate Beginner’s Guide
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your...
15 Best Weight Loss Drinks to Help You Feel Full and Boost Your Metabolism
Most people know by now that you can make a lot of progress toward your weight loss goals by ditching soda. (And soda sales are dropping year by year, so we're getting pretty good at this!) While sugar-sweetened beverages (SSBs) like colas, fruit juices,...
Weight Loss Friendly Foods to Include in Your Diet
Except for the fortunate few, losing weight is a tough task. So, why make it any harder than it already is by eating foods that don’t line up with your goals? It is important for your clients to find the right ration of calories in versus calories...
10 Best Exercises to Get Rid of Belly Fat in Women!
Ladies! If slipping into your favorite pair of jeans feels like fighting a war each day, we know where the problem lies! Your bulging tummy! Yes! A potbelly can not ruin your beautiful figure, but also lead to many health complications. To help you flatten...
5 Weight Loss Diet Myths That May Have Been Hindering Your Weight Loss Goals
Weight loss: Falling for some of these myths may prove detrimental to not just your weight loss goals but can also take your overall health for a toss. Weight-loss is no cakewalk and the process itself could prove to be harrowing for some, which...
how to lose weight fast and keep it off
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers...
12 tips to help you lose weight
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during...
How to Set a Weight Loss Goal
How much weight do you need to lose? First of all you need to decide on a reasonable target weight for you. As a guideline, most slimming and weight loss professionals use Body Mass Index (BMI), which looks at a person’s weight in relation to...
The Most Effective Methods to Lose Body Fat Explained!
You want to lose body fat and nothing you read works so let's examine the most effective ways to lose as much body fat as you want with an advanced trainer. Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last...
