Diet

Pros and Cons of a Juice Diet

The juice diet for weight loss is extremely popular, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables, different varieties of fruits and vitamin supplements sound healthy. But if you're...
Weight loss

Weight Loss Tips | 10 Powerful Weight Loss Tips In 2020

While the world is fretting about weight loss by paying off their bills at various slimming products, we bring to you some healthy and simple weight loss tips that will help you lose weight naturally. Top 10 Powerful Weight Loss Tips: Drink...
Diet, Weight loss

16 Weight-Loss Tips and Tricks That Actually Work, According to Dietitians

It's not all about diet and exercise (though they do help). We all know that in order to shed a few pounds, we need to spend more calories than we take in. While that formula might sound simple, it's often anything but. "It's not like people...
Weight loss, Weight Loss Goal

5 Little Changes to Help You Lose Weight While You are at Home

f you're looking for small things to help keep you healthy while staying at home and social distancing, here are some science-backed ideas. First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there...
Weight loss

Can You Lose Weight Overnight?

The global obesity epidemic has fueled a sharp rise in efforts to find effective and accessible weight loss strategies. As a result, new diet trends are constantly flooding the market, some of which promise to help you shed pounds while you sleep. This...
Weight loss

Top 6 Homemade Drinks to Lose Weight Fast (Detox)

When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss remedy. Trying...
Weight loss

6 Simple Ways to Lose Belly Fat

Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease. For this reason, losing this fat can have significant...
Exercises, Weight loss

14 Best Exercises for Weightloss

Want to lose weight? Here's 14 moves you need to know Exercises geared towards explosive strength increase your resting metabolic rate by 18 per cent the day after the workout, according to study published in the Journal of Strength & Conditioning...
Supplements

Can I Use Vitamins and supplements for Weight Loss?

Our culture places a great deal of emphasis on weight loss. There are new fad diets that trend in and then fade out – for one reason or another. Some are not sustainable while others are just unhealthy overall. Unfortunately, obesity in the United...
Supplements, Vitamins, Weight loss, Weight Loss Goal

HOW TO SUPPLEMENT: TIPS FOR HEALTHY WEIGHT LOSS AND APPETITE CONTROL

When it comes to healthy weight management, it’s all about striking the right balance between exercising and eating a nutritious diet. If you want to lose weight in a healthy way and need help keeping your appetite in check, an easy to use daily...