Diet

The Keto Meal Plan for Beginners

Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you've decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it's to lose...
Exercises

How to Build Your Own Workout Routine for Weight Loss

If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the "diet starts on Monday" type, figuring out the fitness part of the weight-loss equation...
Diet

The GM Diet Plan: Lose Fat in Just 7 Days?

The GM Diet Plan: Lose Fat in Just 7 Days? The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups. Proponents...
Exercises

5 Exercises That Will Give You Stronger, Sculpted Shoulders

Trying on clothes can be a rough experience. You might be thrilled to find a handful of great shirts on display, only to discover they look far better on the mannequin than you. But it’s not really a fair comparison. According to Men’s Fitness,...
Weight Loss Myth

9 Myths About Weight Loss

Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually says. Myth #1:...
Diet

11 ways to lose 10 pounds

11 ways to lose 10 pounds Losing 10 pounds is a very realistic goal over a longer period than 1 week. To lose 10 pounds, a person can follow these steps.1. Follow a low-calorie dietCutting calories is key to weight loss.The amount of calories burned...
Exercises, Weight loss

Why It Really Is Harder for Women to Lose Weight and What To Do!

Overcoming weight loss challenges A woman and her husband go on a diet together. Are they both motivated? Yes. Do they each faithfully count calories? Yes. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his...
Diet, Exercises, Weight loss

10 tips for successful weight loss

People can lose weight and maintain this loss by taking several achievable steps. These include the following: 1. Eat varied, colorful, nutritionally dense foods Healthful meals and snacks should form the foundation of the human diet. A simple way to...
Weight loss

How to Safely Lose Weight During Pregnancy

In a perfect world, you had planned for your pregnancy in every way possible. This included getting down to your ideal weight beforehand. But for many women, this isn’t realistic. Pregnancy, while an exciting time, can turn into a weight dilemma...
Diet

Very low calorie diets

A very low calorie diet (VLCD) is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk. VLCDs...