Exercises, Weight loss

Three Essential Workouts to Lose Weight

There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular exercise, strength training, and flexibility or stretching. To lose weight more effectively, incorporate all of these types of...
Diet, Weight loss

14 Best Weight Loss Tips for Men

Losing weight usually isn't easy (or fun) for anyone. But for men trying to lose weight, they may face different challenges and circumstances than women. "The issue every person faces most is they eat too many calories," says Mike Gorski, RD, registered...
Diet, Weight loss

5 Low Calorie Foods That Will Fill You Up

The most common complaint that most nutritionists hear when dealing with new clients that are trying to better their eating lifestyle, is that their clients are always hungry! If you have ever been on any kind of diet, especially the first few days,...
Exercises

How to Reduce Belly Fat by Exercise ?

Have you woken up today to see a little extra layer of belly fats that you need to lose quickly via exercise? The festive season has been on for weeks now, and undoubtedly we have all indulged in our favourite foods, be it sweets or savouries, promising...
Exercises, Weight loss

What You Can Do During 3rd Trimester To Promote Post-Baby Weight Loss

Everyone wants to know how to drop the baby weight fast after giving birth, but most women do not realize how much of a difference what they do while still pregnant makes. In short–staying fit and healthy throughout your pregnancy is the best...
Diet, Weight loss

10 Best Breakfast Foods To Eat If You Want To Lose Weight

Running out the door and not sure what to grab for a healthy breakfast? Here are some suggestions If you’re trying to lose weight, it may seem like it makes sense to skip breakfast. It does mean fewer calories and, after all, you hardly have time...
Diet, Exercises, Weight loss

Lose belly fat: Here are 3 weight loss friendly breakfast drinks you can churn quickly in a blender

These drinks will not only ensure you get an easy breakfast served, they will also help you stay fuller for longer, have a nutritious breakfast, and lose weight. Key Highlights Breakfast is a very important meal, but we often skip it due to lack...
Weight loss, Weight Loss Myth

Some Myths about Nutrition & Physical Activity

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can...
Weight loss, Weight Loss Goal

5 Motivating Goals That Result in Weight Loss

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit. That being said, if your only motivation to exercise is fat loss, you can easily...
Exercises, Weight loss

6 Habits of a Fit Girl

Whether you're working out for your first time or working out for a living, it's never a super easy process, RIGHT?!  I get to the gym 4-5 times a week but there are still some days that I REALLY don't want to go. I have to mentally prepare for...