How to Lose Weight Fast in 3 Simple Steps

Expert Perspectives,Personal Stories

Supplements

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions . Many...
Exercises

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your...
Diet

15 Best Weight Loss Drinks to Help You Feel Full and Boost Your Metabolism

Most people know by now that you can make a lot of progress toward your weight loss goals by ditching soda. (And soda sales are dropping year by year, so we're getting pretty good at this!) While sugar-sweetened beverages (SSBs) like colas, fruit juices,...
Diet

Weight Loss Friendly Foods to Include in Your Diet

Except for the fortunate few, losing weight is a tough task. So, why make it any harder than it already is by eating foods that don’t line up with your goals? It is important for your clients to find the right ration of calories in versus calories...
Exercises

10 Best Exercises to Get Rid of Belly Fat in Women!

Ladies! If slipping into your favorite pair of jeans feels like fighting a war each day, we know where the problem lies! Your bulging tummy! Yes! A potbelly can not ruin your beautiful figure, but also lead to many health complications. To help you flatten...
Weight Loss Myth

5 Weight Loss Diet Myths That May Have Been Hindering Your Weight Loss Goals

  Weight loss: Falling for some of these myths may prove detrimental to not just your weight loss goals but can also take your overall health for a toss. Weight-loss is no cakewalk and the process itself could prove to be harrowing for some, which...
Diet, Exercises

how to lose weight fast and keep it off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers...
Weight loss

12 tips to help you lose weight

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during...
Weight Loss Goal

How to Set a Weight Loss Goal

How much weight do you need to lose? First of all you need to decide on a reasonable target weight for you. As a guideline, most slimming and weight loss professionals use Body Mass Index (BMI), which looks at a person’s weight in relation to...
Exercises, Weight loss, Weight Loss Goal

The Most Effective Methods to Lose Body Fat Explained!

You want to lose body fat and nothing you read works so let's examine the most effective ways to lose as much body fat as you want with an advanced trainer. Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last...