Weight Loss

Weight Loss Diet: 10 Low Calorie Dinner Recipes

If you are embarking on a weight loss journey, there's one advice you must have gotten from all corners - keep the dinner light. It's so difficult to follow this tip as we have been doing just the opposite till now. Submitting to habit, we miss breakfast,...

Exercises, Weight loss

How To Reduce Body Fat In 4 Easy Steps

If you’re reading this in the hope of finding a series of fat-loss body hacks – perhaps discovering that the secret of losing weight lies in eating a little more of a particular spice or drinking a special tea – then prepare to be disappointed....

Diet, Exercises, Weight loss

How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan

If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets...

Diet, Weight loss

Top 3 Fat Burning Juices For Quick Weight Loss

Poor and unhealthy eating habits, lack of physical activity and daily stress can easily lead to weight gain. The first step to reducing weight is a proper diet for which many do not even understand what it is. If you decide to look for some diets on...

Diet, Weight loss

5 tips to keep your mind and body healthy

In the fast pace of this technological age that we all live in, we are mostly dependent on the machines for our everyday tasks. To maintain a healthy body and mind in this scenario is a challenge not many can accomplish. We all have a busy life with tons...

Diet, Weight loss

2 Vegetarian Diet Plans that will Help You Shed those Extra Kilos!

Losing weight is a strenuous task and so is to switch to a healthy diet and lifestyle. Considering many of us have turned to vegetarianism, it sure has brought changes to the way we eat food. Losing weight is a strenuous task and so is to switch...

Diet

How to Lose Weight and Keep It Off ?

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers...

Exercises, Weight loss, Weight Loss Myth

7 Myths You Need To Stop Believing Before You Can Get Abs

How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works. How to get abs for women: It begins with knowing the facts Turns out you really can’t...

Weight loss

5 Workouts To Target Belly Fat

Whether it’s a post-baby belly or a few too many beers, tummy fat can be tough to shift and potentially harmful to your all round health. But don't panic! There are tried and tested techniques that can turn a tummy into a triumphant six pack. 1.Tummy...

Diet, Weight loss

Weight Loss: Top 9 Vegetables To Include In Your Diet To Burn Belly Fat

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful for health. Some scientific studies and research have pointed towards belly fat as being an indication of increased risk of diabetes,...

Weight Loss

Expert Perspectives,Personal Stories