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Who doesn’t want to look slim and toned? Men and women spend several thousand dollars so that they can attain the shape they desire. Losing weight can be an arduous task but there are several ways in which you can lose your weight naturally without any kind of side effect.

Given below are ways in which you can lose weight in a natural manner:

Increase water intake

Drink at least eight glasses of water every day. Water increases body metabolism and flushes toxins from the body. If you increase your water intake, it will help in burning excess fat from your body.

Exercise

Burning calories is the key to losing weight. Increase the amount of physical activity so that you can burn flab from your body. Joining a gym or running everyday is a good start towards achieving a toned body.

Small Meals

Scientific studies have proven that if you have five to six small meals as compared to three large meals, you can enhance your metabolism rate which would go a long way towards burning your body fat and bringing it back into shape.

Green Tea

Green tea is regarded as a rich source of antioxidants which helps in speeding up body metabolism. It flushes toxins from the body and improves metabolism and overall health.

Fruits

Go for fruits rather than snacks as they comprise of fewer calories and keep you fuller for a longer period of time. Since they include vitamins, antioxidants and minerals, it improves the immune system so that you can survive illness.

Follow these simple tips and you will be able to achieve a slim and toned body within no time.