Weight Loss

Fruits For Weight Loss: 9 Fruits That Help Cut Belly Fat

Struggling to lose those extra inches around your belly? Don't feel alone, there are a million others like you. From crash diets to endless hours in the gym, there are many ways in which people approach towards cutting down on their belly fat. Here's...

Diet, Exercises, Weight loss

16 Easy Tips On How To Lose Weight Naturally And Smartly

Read this article and get acquainted with “how to lose weight naturally”! The first thing that shatters even the highest levels of motivation (and motivation is what you need the most in the ‘how to lose weight mission’!)...

Exercises, Weight loss

10 Easy ways to lose weight without dieting

Simple changes to your lifestyle can help you lose weight and keep it off. Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight...

Diet, Exercises

10 Effective Weight Loss And Fat Burning Exercises: Workout Motivation!

Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to your prayers, which you already know, is exercise....

Diet, Exercises, Weight loss

Lose weight the smart way: Time your meals, coordinate them with body clock

WASHINGTON D.C. [USA]: If you are looking to shed some pounds, then timing your meals could aid in losing weight. Meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite...

Exercises, Weight loss

Weight Loss: 11 Science-Backed Tips You May Follow To Lose Weight

If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab. "Eat less and exercise more," if you are someone who is trying to lose weight - you may have heard this advice before. While doing both correctly may help...

Diet, Exercises, Weight loss

5 popular weight loss tricks that actually DO NOT WORK

01/6 Popular weight loss tricks that actually DON'T work The world is going crazy over losing weight and as new year is round the corner, the weight loss fever is getting even more intense. Everyone wants to look their best on the New Year’s...

Diet, Exercises, Weight loss

9 Best Foods

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start...

Diet, Exercises, Weight loss

5 Simple Tips For Easy Weight Loss

You might want to lose weight for many reasons, either in preparation for an event or to follow your doctor’s recommendations. However, most methods to achieve weight loss results are complex and hard to follow. The problem lies in the innumerable...

Exercises, Weight loss

7-Day Weight Loss Workout Challenge for Beginners

An integral part of a lifestyle change is making the decision to do it. Since you’re here reading this, you clearly want to make that change! Good for you! Taking part in a workout challenge is a fantastic way to jump start your fitness journey....

Weight Loss

Expert Perspectives,Personal Stories