Discover the best exercises for weight loss: cardio vs. strength training. Learn which workout method can help you shed pounds faster and achieve your weight loss goals efficiently.
Obesity is the leading cause of many health issues and cardiovascular diseases such as heart attack, stroke, heart failure, diabetes, and high cholesterol. Obesity can also cause improper sleep, mental health issues, etc. Maintaining a healthy body weight is crucial for overall health and well-being.
Losing weight is not everyone’s cup of tea if you don’t know about calorie deficit and the right exercise. But when you start your journey of weight loss you may wonder what you should do in exercise, whether you go for cardio or strength training. Both the exercises have benefits but you have to find what suits you best. This article will find a solution to your queries regarding the confusion between cardio and strength training
What is Cardio?
One of the best cardiovascular exercises is cardio, as this exercise helps to improve heart health and rate. This exercise can help you in losing weight by burning calories and fat. You can include exercises like swimming, hiking, biking and running. The harder you exercise, the more calories you burn and it helps you to enhance your body size.
What is Strength Training?
Strength training like weight lifting , using resistance bands will help your muscles work against force which helps to enhance your metabolism, elevate your muscle strength. This training helps you to burn calories, especially after a workout.
Differences Between Cardio and Strength Training
- Strength training:- This training helps to enhance metabolism and also helps to build muscles.
- Cardio:- This exercise helps to burn calories and improve heart health.
These types of exercise are very helpful for overall health, fitness and well-being and both exercises work in different ways. Both types of exercise are important for overall fitness, but they work in different ways.
Benefits of Cardio
- Improve Heart Health:- It helps to increase your heart rate, and enhance your heart function which helps to reduce the risk of heart diseases.
- Easy to start:- These exercises are very easy to start without any equipment as you can just start this exercise by walking and running.
- Burns Calories quickly:- Cardio is a very effective exercise to burn calories.
- Boosts Immunity and Brain health:- Cardio helps to enhance immunity and brain health which helps to improve sleep, reduces the chances of heart attacks, stress and also reduces the chance of high blood pressure.
- Strengthens Bones:- Hiking can help you to enhance your bone strength.
Benefits of Strength Training
- Improve Brain health:- Strength training helps you to enhance your memory and also processing speed in adults.
- Boosts Metabolism:- It helps you burn the calories even if you are resting.
- Protect Joints:– Strength training:- It helps you to strengthen muscles of the joints which reduces the risk of Injury.
- Increase Bone density:- This helps to reduce the risk of osteoporosis by increasing your bone density.
- Manages Chronic disease:- Strength training also helps to reduce diabetes, obesity, arthritis, heart disease and obesity.
How Often Should You Exercise?
Workout routine completely depends upon your goals, experts suggest 6 days of workout and one day for rest so that your muscles can recover. Including two days of cardio and 3 days of strength training works best for anybody. If you are prioritising endurance you can opt for 43 days of cardio or if your goal is muscle building try 3 days of strength training. It’s important for you to include both cardio and strength training in your routine to achieve a healthy body and goal.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
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