Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 yoga asanas.
The festive season is upon us and we wish to look our best. Are you trying to get fit or loose weight or reduce your waist circumference before the main festivities begin? Then you are in luck. Loosing fat from the abdominal region can be particularly difficult. This is often the problem area for most people and the same cause hinders them from wearing their favourite clothes. Why is is so difficult to loose belly fat and maintain your waist circumference? There are two types of fat that accumulate in the belly region: first is visceral fat which is invisible but deadly and second is the fat that forms the tummy bulge. Both types of fats are unhealthy and dangerous in different ways but it is the visible part that most people dislike. But, do not worry we have a solution for you this festive season. All you need to do is maintain a little discipline, determination, follow a healthy diet and do these 8 yoga asanas every day.
Tips To Lose That Stubborn Belly Fat: Do These 8 Asanas Every Day
8 yoga asanas that target your belly and help you lose fat:
- Dhanurasana: This yoga asana targets your belly region and if practiced every day, it can significantly help you reduce both visible fat and visceral fat. It also works on your ab muscles.
- Bhujangasana (Cobra Pose): The famous cobra pose not only helps fix your posture, improve flexibility but also canhelp lose belly fat. Along with that it works on your abdominal muscles and makes them stronger.
- Ustrasana: This asana works on strengthening the abdominal muscles, back muscles, and helps improve posture.
- Naukasana (Boat Pose): This pose not only works on your legs but also strengthen abdominal muscles and may help get rid of fat from the belly region.
- Setu Bandhasana: The stretch in your torso region may help reduce belly fat
- Virabhadrasana II (Warrior II Pose): Strengthens your legs, arms, and core muscles, and improves your balance and concentration
- Anjaneya Asana (Low Lunge): Targets multiple muscle groups in your lower body, including your hips and pelvis.
- Ardha Mastyendrasana (Half Spinal Pose): Energizes your spine, stretches your shoulders, hips, and neck, and may relieve upper and middle back pain.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
Note – If you have any health-related concerns, please call us at +91-9058577992 to receive free consultation from our experienced doctors. Thank you.
