5 reasons why you must follow the green Mediterranean diet if you are a vegan of a vegetarian.
What Is A Green Mediterranean Diet?
The Green Mediterranean diet is a special type of diet which consists if mostly green vegetables. This is an appropriate diet for vegans ad vegetarians who cannot indulge in fish or meat for the nutrients.
Boosts Insulin Resistance
Mediterranean diet can help prevent diabetes or even improve diabetic symptoms by improving insulin resistance.
Good For Heart Health
Mediterranean diet consists of foods that are rich in healthy fats like omega 3’s, vitamins, minerals, magnesium, potassium which is very good for supporting heart heart health.
Good For Belly Fat Loss
Mediterranean diet is very effective for fat loss especially fat accumulated in the abdominal region.
Reduces Inflammation
This diet can help reduce inflammation because the types of food included in it contain anti-inflammatory properties.
Helps Lose Visceral Fat
The green Mediterranean diet can not only reduce belly fat but also visceral fat. Visceral fat is the invisible fatty layer that is typically near the abdominal lining. This is the most dangerous type of fat for the body and is the most difficult to get rid of.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
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