How Many Chapati for Weight Loss: I want to lose weight, how many rotis can I eat in a day? Read on to know what experts suggest.
Roti for Weight Loss: Are you trying to lose weight? Then calorie count and the best diet for weight loss must be your biggest concerns.
Including good carbs in your diet is a healthy way to lose weight. Some people consider rice and chapati or roti a bad source of carbs that will increase weight. However, that’s not the case. According to Chirag Parmar, Biotechnologist and certified Nutritionist, an Indian diet including roti contains good carbs, protein and fiber that helps lose weight while not depriving the body of nutrition.
How Many Chapati for Weight Loss?
Roti is a rich source of soluble fiber, helping with constipation and digestion. Roti is a big part of an Indian diet consumed almost daily by people. Let’s understand what your daily roti intake for weight loss should be according to certified nutritionist and founder of Next Gen Foods, Chirag Parmar.
Calorie counting might seem tricky. However, it plays a big role in keeping you in shape. A medium sized roti contains about 80 calories. “Average roti has about 80 calories,” said Chirag Parmar while speaking with The Health Site.
Now you may wonder how many roti for weight loss you should be eating in day given the average calorie amount a roti contains. Nutritionist Parmar suggests eating 2-3 roti daily for weight loss along with other healthy foods on your plate.
He suggests eating green leafy vegetable sabzi alongside salad and curd with your daily roti intake for weight loss to make it a well-balanced meal.
Green leafy vegetables like spinach, mustard greens and fenugreek leaves are a great source of healthy vitamins and minerals like iron, zinc, vitamin A, K and manganese. They are also a great source of fiber, a very important nutrient to digest food.
Curd is a probiotic containing healthy nutrients. A bowl of curd increases metabolism and helps with weight loss. You can diversify your salad with different fruits and vegetables to gain multiple nutrients and help your body maintain a healthy weight.
Remember, weight loss takes time and patience. You need to be consistent with your diet and exercise. Eating unhealthy food is not an option. Now, if you are somebody who wants to lose weight fast, your dietician might suggest different roti diet tips for weight loss. Getting a personalized diet plan and daily roti intake for weight loss is highly recommended.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
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