Comparing the benefits of fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss.
Have you been running on the treadmill? Or are you intrigued by the potential of those slow walks on an incline for faster fat burn? If you are on social media, especially Instagram, you’ve likely seen the latest fitness trend: ditching the high-speed treadmill run for a relatively slow walk on an incline. The trend talks about how this method helps you lose fat faster.
However, Is There Any Truth To It?
“Technically, you will not ‘lose’ any body fat, so it may not help with weight loss,” says Miten Kakaiya, fitness coach at Miten Says Fitness. Let’s break it down and compare fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss with Fitness Coach Miten Kakaiya, Founder Of Miten Says Fitness.
The Science Behind Weight Loss And Fat-Burning
First, let’s understand the intensity and duration of any activity’s basic science.
- “High-intensity workouts like running, jogging, sports, etc use glucose as the primary fuel. Lower-intensity exercises, such as slow walking, rely more on fat energy stores,” says Miten. But the scientific reason for fat loss or consumption is a calorie deficit.
- The difference between fast walking on a level surface versus slow walking on an incline!
Fast walking on a level surface burns more calories in a shorter amount of time than slow walking, which helps you achieve a calorie deficit, one of the most essential things for weight loss.
- On the other hand, slow walking on an incline is a popular fitness trend for its fat-burning benefits. Walking on an incline activates more muscle groups and burns more fat during the exercise. But does it guarantee weight loss? No.
The Verdict!
- “Here’s the catch! While you may technically end up ‘burning’ more fat with the inclined walk if you aren’t keeping track of your calorie intake for the day and creating a calorie deficit, you will not lose any body fat or lose weight”, says Miten.
- Understanding and implementing a calorie deficit is the key to weight loss, and it empowers you to create knowledgeable selections regarding your wellness practice. It doesn’t matter whether you are fast walking on a level surface or slow walking on an inclined surface – what truly matters is creating a calorie deficit.
- This is the key to weight loss, and understanding it empowers you to make informed choices about your fitness routine. There is no ‘hack’ to weight loss. It’s about making consistent, healthy choices and finding a routine that works for you.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
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