Practicing yoga may also help you develop muscle tone and improve your metabolism. Yoga helps in weight loss. Study found that yoga is effective in helping overweight women and men to lose weight, including abdominal fat.
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight. Many experts agree that yoga works in different ways to bring about a healthy weight. Let’s take a look at a few of those ways.