The GM Diet: 7 Day Diet Plan For Effective Weight Loss

One of the biggest reasons for the popularity of the GM diet is that it works. This 7-day speedy weight-loss diet plan allows you to eat unlimited amounts of food as long as you restrict yourself to the recommended food groups. Known to help people lose...

Weight Loss: 5 Easy Weight Loss Tips You Can Try At Home

  Here are 5 easy-peasy weight loss tips you can try at home. Yes you heard us, not gym, not a marathon field, we have got some tips you can try right in the comfort of your home and see the effects for yourself. Weight loss is often viewed as...

People With Positive Attitude Are More Likely To Eat Healthy Food, Say Experts

According to a recent study, published in the journal Appetite, motivation or positive attitude in people affects nutrition and their diet. The study examined the motivational role of a theory called regulatory focus on consumers' involvement in nutrition,...

How to naturally lose weight fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These...

Weight Loss: 5 Morning Drinks To Cut Belly Fat

  Here are some metabolism-boosting drinks that you can include in your diet every morning. These drinks are known to aid fat loss. If you have been keeping your favourite pair of jeans aside, thinking that someday you will fit into them, now is...

7 Simple Morning Drinks That Can Help You Start Your Day At Your Healthiest Best

While a good night’s sleep is one of the keys to your well-being, it might become a tricky affair for your metabolism. You’re practically on a fast without any food or water for 6-8 hours. So not only is your body starved it is also dehydrated.    While...

Morning Drinks For Weight Loss

Weight Loss Tips: Want to start your day with something healthy? Some drinks can help you. You can prepare some simple drinks to kick-start your morning. These drinks will boost your weight loss process at the same time. Read here to know more about these...

12 Best Weight Loss Drinks to Help You Feel Full and Boost Your Metabolism

Nope, no need to shell out $$$ on fancy juices or supplements. Most people know by now that you can make a lot of progress toward your weight loss goals by ditching soda. (And soda sales are dropping year by year, so we're getting pretty good at...

5 Best fruits for weight loss: Weight loss tips

Best fruits for weight loss Going to the gym regularly, taking healthy diet, doing exercise and yoga is fine, when you are in your weight loss journey. Apart from this, do you know you can speed up the weight loss process by including fruits in your...

Weight loss: All you should know about intermittent fasting before giving it a try!

Intermittent fasting is one of the trendiest dieting plans at the moment. There is a whole lot of craze for this form of eating habit among fitness enthusiasts. More and more people are opting for intermittent fasting to lose weight. But how effective...