Weight Loss Tips for Men

f your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan. Today, women are not the only ones who want to take care of their figure. And yes, men are paying increasing attention to their weight and many...

How To Lose 10 Kilograms In 3 Weeks

Have you been searching on the ways on how you can lose 10 kilograms in 3 weeks? It is good that you do not concentrate on the expensive means and it is not a must that you spend a lot of money to achieve this. Here are 7 tips on how to lose 10 kilograms...

These Protein-Rich, Weight Loss Friendly Foods Should Be A Part Of Your Daily Diet

Proteins are beneficial for quick weight loss, increase the metabolism, burn calories, increase your stamina, build strong bones, enhance muscle strength and repair tissue. Moreover, you will lose weight but not health! Are you struggling to lose weight?...

Weight Loss: Five Morning Drinks To Cut Belly Fat

Here are some metabolism-boosting drinks that you can include in your diet every morning. These drinks are known to aid fat loss.If you have been keeping your favourite pair of jeans aside, thinking that someday you will fit into them, now is the time...

5 Tips For Weight Loss And Good Health During Spring/Summer

Change of weather can be a tad bit difficult for your health to cope up with. Read here to know the nutritional changes you need to introduce in your diet to stay healthy during spring/summer. Spring, one of the most delightful seasons is here. People...

The 5 best summer weight loss drinks to shrink your belly fat- from apple cider vinegar to green tea

Struggling to shed those extra pounds you've gained? Here are some of the best weight loss drinks to add to your summery diet to boost your metabolism and melt stubborn belly fat quickly. Losing those extra pounds, especially around the middle, can be...

How to Lose Belly Fat in 5 Scientifically-backed Steps

The UK government has declared war on obesity. "Covid-19 has given us all a wake-up call [on] the immediate and long-term risks of being overweight, and the prime minister is clear we must use this moment to get healthier, more active and eat better,"...

Obese people more at risk of catching COVID-19 infection; here is what you can do to lose weight

01 ​Obese people more at risk of catching COVID-19 infection; here is what you can do to lose weightExperts have warned that people who are overweight are more at risk of contracting the novel coronavirus infection and in some cases succumbing to it.Multiple...

Healthy Meal Plan For Weight Loss 5-Day

This 5-day sample meal plan for weight loss is all about eating more, not less. You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best. DAY 1 Breakfast Oatmeal with Fresh...

Three Essential Workouts to Lose Weight

There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular exercise, strength training, and flexibility or stretching. To lose weight more effectively, incorporate all of these types of...