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Comparing the benefits of fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss. Have you been running on the treadmill? Or are you intrigued by the potential of those slow walks on an incline for faster fat burn? If you are on social media, especially Instagram, you’ve likely seen the latest fitness trend: ditching the high-speed treadmill run for a relatively slow walk on an incline. The trend talks about how this method helps you lose fat faster. However, Is There Any Truth To It? “Technically, you will not ‘lose’…
Many athletes and actors often are made to practice the method of rapid or overnight weight loss for specific reasons. However, is this practice safe for a layman? The practice of rapid weight loss of overnight weight loss is often carried out under specific circumstances. For example, recently at the 2024 Paris Olympics, wrestler Vinesh Phogat had to undergo the process of overnight weight loss in order to try and fit into the category of under 50 kg wrestling. However, she was 100 grams over 50 kg and was announced not eligible. Many athletes have had to undergo quick and rapid…
Are you looking for tips and tricks that can help you lose weight without hitting the gym or following any strict diet routine? Here are the top 5 walking tips that you can follow to burn more calories. How To Lose Weight: Walking is a fantastic way to stay active and support your overall health. But by changing your style and pace of walking, you can support your health by burning more calories. Whether it’s to lose weight or enhance your fitness, adjusting your walk can change your body and day-to-day life. Focussing on specific techniques and adding some element to your walk…
Weight Loss tips: Here are 6 healthy ayurvedic morning drinks to lose weight easily. Morning Drinks For Weight Loss We all aim for a healthy weight loss by incorporating many lifestyles and dietary modifications in our lives. Gym, cycling, cardio and a strict diet are some of the traditional methods known for weight loss. However, losing weight while consuming healthy morning drinks can be an additional benefit. Adding these 6 ayurvedic morning drinks to your routine can help you shed extra weight. Lemon Water Lemon water contains tons of vitamin C and minerals for a healthy body. Lemon water aids…
In our fast-paced world, making small changes can significantly impact our well-being. Want to improve your life? Try these five minor changes by Dr Mickey Mehta, a pioneer in holistic health. First, Replace One Unhealthy Snack With A Healthy Option Choose fruits or nuts instead of chips or cookies. Add more fruits, vegetables, whole grains, protein, and seeds to your meals. These nutrient-dense foods fuel your body and mind, improving energy levels and mood and enhancing overall health Second, Incorporate Daily Movement You don’t need a rigorous gym routine to stay active. Take a short walk after breakfast or during…
How Many Chapati for Weight Loss: I want to lose weight, how many rotis can I eat in a day? Read on to know what experts suggest. Roti for Weight Loss: Are you trying to lose weight? Then calorie count and the best diet for weight loss must be your biggest concerns. Including good carbs in your diet is a healthy way to lose weight. Some people consider rice and chapati or roti a bad source of carbs that will increase weight. However, that’s not the case. According to Chirag Parmar, Biotechnologist and certified Nutritionist, an Indian diet including roti contains…
Here are five delicious and nutritious coconut recipes you can try. Coconut For Weight Loss: How To Use Coconut is a versatile ingredient in various healthy recipes to support weight loss. These recipes showcase the versatility of coconut and its potential to enhance a weight loss-focused meal plan. Enjoy creating and savouring these coconut-infused dishes! Coconut Chia Pudding For Weight Loss Coconut chia pudding is a creamy and satisfying sweetener. It’s a healthy and delicious snack with fresh fruits, nuts, or shredded coconut pudding-like consistency, making it a popular choice for those looking for a nutritious and easy-to-make dish. Coconut-Crusted…
While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much coconut oil you need to eat to reduce belly fat? Despite being a rich source of saturated fatty acids, coconut oil is widely promoted as a healthy oil for cooking. Some studies claim that saturated fat is not as unhealthy as previously thought. Also, coconut oil has a high saturated fat lauric acid content, making it resistant to oxidation at high heat. Thus, it…
By adopting these strategies, you can support your body during this transitional phase while ensuring your and your baby’s well-being. Are you looking to regain your pre-baby shape? Take your time! Postpartum weight loss is a gradual journey. Here are some helpful tips to support your goals. The path to losing postpartum weight can feel overwhelming, especially while breastfeeding. Many mothers worry about excess weight gain after delivery. It’s crucial to remain patient and calm. Avoid rushing into strict diet plans or intense workout routines. Your body has just gone through a significant change, and it needs gentle care as…
It’s important to note that while some individuals may find coconut oil beneficial for fat loss and a healthy lifestyle, making significant changes to your diet is essential. Coconut oil can be helpful for females. It can be consumed in various ways, such as incorporating it into cooking to replace other oils or fats. Some people find adding a spoonful of coconut oil to their morning coffee or smoothie beneficial. Additionally, using it topically as a skin moisturizer is also an option. When used topically, massaging coconut oil into the skin or incorporating it into homemade body scrubs might help improve…