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Obesity has become one of the most important global health concerns affecting millions of lives globally. According to the World Health Organization (WHO), obesity is responsible for 30% of diseases in adults globally. India ranks third in terms of the highest number of obesity-related cases, followed by the United States and China. While there are several cures and remedies for obesity, one way to manage this condition is to follow a healthy diet routine. And when we talk about a healthy diet routine, the first thing that you consume in the morning takes up the first position. In this article, we…
Parents need to take utmost care of their children and help them lead a healthy life. Find out what they can do to tackle obesity. Obesity is a growing concern in India and many other countries. It is determined using body mass index (BMI), a measure of weight concerning a person’s height. For example, an overweight (not obese) person’s BMI would be between 25 and 29.9; class 1 (low-risk) obesity BMI would be between 30 and 34.9; class 2 (moderate-risk) obesity BMI would be between 35 and 39.9; and class 3 (high-risk) obesity BMI would be equal to or greater than…
How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits. Which is better, though? It’s not as simple to pick one over the other as that. Every seed has distinct characteristics; the key is understanding how to maximise its potential. Let’s look at each of their distinguishing traits. Flax Seeds: The Age-Old Superpower After thousands of years of…
Ozempic Weight Loss Drug: Is It Safe To Take This Injection For Quick Weight Loss? Read On To Know Everything About It. Ozempic has recently taken social media by storm, gaining attention for its ability to induce rapid weight loss along with growing concerns about its potential side effects. Originally designed and prescribed as a treatment for Type-2 Diabetes, the drug has now become a popularized “quick fix” for weight management. Its sudden rise to fame has made it a controversial subject, as its high cost and the risks associated with its use raise questions about its safety and long-term effects. While…
The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on. The first thing that comes to mind when you say the word ‘dieting’ is usually ‘weight loss’. But, in the real world, it goes far beyond just shedding those unwanted pounds. When we speak about ‘diet’, it means transforming your health in ways that are sustainable and long-lasting. This is where the Speed Slim diet comes in. This diet isn’t about quick fixes or restrictive meals. It is about building a foundation of health that you’ll carry…
Remember to consume coffee in moderation. Do not go beyond 2-3 cups every day to maximise benefits and minimise potential side effects. Health Benefits Of Drinking Coffee Without Sugar It is no secret that processed sugar is bad for health. It does great damage to various organs, bones and muscles, and also skin. But, many people continue to add sugar to their coffee, and end up drinking multiple cups of it. Instead, they can consider switching to and developing a taste for sugarless coffee for the sake of their health. On the occasion of International Coffee Day today, let us…
If you are trying to lose weight, prioritise certain aspects of health to see results. Find out more here. Weight Loss Factors Many people who set out to lose weight experience difficulty. They complain that no matter what they do, weight loss remains elusive. Why does this happen? According to nutritionist Bhakti Arora Kapoor, one must look beyond the ‘calories and macros’ and know about the ‘hidden factors’ that could affect weight. Here are six things to know about whatever is stopping you from shedding those extra kilos. Scroll down. Hydration Water intake is important for weight loss. Poor hydration…
Finding a Healthy Weight Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight is to talk to a doctor or dietitian to help you set realistic goals. They can ask about your eating and exercise habits, look at growth charts, and see if you have any health problems. If the doctor recommends weight loss, then you can follow these simple suggestions to get started: Tips for Success The best weight-loss strategies are those that you can keep for a lifetime. That’s a…
Very low-calorie diet; VLCD; Low-calorie diet; LCD; Very low energy diet; Weight loss – rapid weight loss; Overweight – rapid weight loss; Obesity – rapid weight loss; Diet – rapid weight loss; Intermittent fasting – rapid weight loss; Time-restricted eating – rapid weight loss Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (lb) or 1 kilogram (kg) a week over several weeks. To lose weight this quickly you must eat very few calories. How It Works These diets are most often chosen by people with obesity who want to lose weight…
There’s usually no single cause for being overweight or obese, and there’s no single solution either. But there are some simple steps you can take that will gradually shed pounds in a healthy way. (Hint: To weigh less, cook more!) Home cooking puts you in control of what goes into your food and your body. Here are some guidelines to get you into the kitchen and cooking healthy!