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While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much coconut oil you need to eat to reduce belly fat? Despite being a rich source of saturated fatty acids, coconut oil is widely promoted as a healthy oil for cooking. Some studies claim that saturated fat is not as unhealthy as previously thought. Also, coconut oil has a high saturated fat lauric acid content, making it resistant to oxidation at high heat. Thus, it…
By adopting these strategies, you can support your body during this transitional phase while ensuring your and your baby’s well-being. Are you looking to regain your pre-baby shape? Take your time! Postpartum weight loss is a gradual journey. Here are some helpful tips to support your goals. The path to losing postpartum weight can feel overwhelming, especially while breastfeeding. Many mothers worry about excess weight gain after delivery. It’s crucial to remain patient and calm. Avoid rushing into strict diet plans or intense workout routines. Your body has just gone through a significant change, and it needs gentle care as…
It’s important to note that while some individuals may find coconut oil beneficial for fat loss and a healthy lifestyle, making significant changes to your diet is essential. Coconut oil can be helpful for females. It can be consumed in various ways, such as incorporating it into cooking to replace other oils or fats. Some people find adding a spoonful of coconut oil to their morning coffee or smoothie beneficial. Additionally, using it topically as a skin moisturizer is also an option. When used topically, massaging coconut oil into the skin or incorporating it into homemade body scrubs might help improve…
Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 yoga asanas. The festive season is upon us and we wish to look our best. Are you trying to get fit or loose weight or reduce your waist circumference before the main festivities begin? Then you are in luck. Loosing fat from the abdominal region can be particularly difficult. This is often the problem area for most people and the same cause hinders them from wearing their favourite clothes. Why is is so difficult to loose belly fat…
Find out what happens to your body when your stress levels are high. How does it lead to massive weight gain or massive weight loss? Impact Of Stress On The Body Stress has an impact on your metabolism, sleep and appetite. If the cortisol levels in your body are high, it may lead to extra food cravings, cravings for sweet and junk which may lead o weight gain. While on the other hand , some people experience extreme low levels of appetite because of which they stop eating or eat very less, this can lead to weight loss. Appetite Changes…
How can you resist the temptation of munching on junk food while trying to keep up your dieting process? How To Avoid Unhealthy Temptations While Dieting? The festive season is upon us and if you are planning to follow a specific diet until the festivities commences, this article is for you. There are a couple of rules you must follow before you begin and we are here to remind you of the top 5. Clean Sweep Your Kitchen! Studies say, smell of foods increase your cravings and temptations. The first step is the clean sweep. Get rid of all kinds…
Weight Loss Tips: 5 daily habits and lifestyle choices that will make your weight loss journey easier. Weight Loss And Health Want to reduce extra fat off your body and get in shape? It’s not as difficult as you think. Weight loss journey can be long and exhausting. Mere exercise won’t help you shed weight fast. You need healthy lifestyle choices and habits alongside to make your weight loss journey faster and easier. Here we will tell you 5 daily habits following which you can lose weight faster and become healthier. At-Home Exercises For Weight Loss If you wish for…
Obesity has become one of the most important global health concerns affecting millions of lives globally. According to the World Health Organization (WHO), obesity is responsible for 30% of diseases in adults globally. India ranks third in terms of the highest number of obesity-related cases, followed by the United States and China. While there are several cures and remedies for obesity, one way to manage this condition is to follow a healthy diet routine. And when we talk about a healthy diet routine, the first thing that you consume in the morning takes up the first position. In this article, we…
Parents need to take utmost care of their children and help them lead a healthy life. Find out what they can do to tackle obesity. Obesity is a growing concern in India and many other countries. It is determined using body mass index (BMI), a measure of weight concerning a person’s height. For example, an overweight (not obese) person’s BMI would be between 25 and 29.9; class 1 (low-risk) obesity BMI would be between 30 and 34.9; class 2 (moderate-risk) obesity BMI would be between 35 and 39.9; and class 3 (high-risk) obesity BMI would be equal to or greater than…
How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits. Which is better, though? It’s not as simple to pick one over the other as that. Every seed has distinct characteristics; the key is understanding how to maximise its potential. Let’s look at each of their distinguishing traits. Flax Seeds: The Age-Old Superpower After thousands of years of…