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In our fast-paced world, making small changes can significantly impact our well-being. Want to improve your life? Try these five minor changes by Dr Mickey Mehta, a pioneer in holistic health. First, Replace One Unhealthy Snack With A Healthy Option Choose fruits or nuts instead of chips or cookies. Add more fruits, vegetables, whole grains, protein, and seeds to your meals. These nutrient-dense foods fuel your body and mind, improving energy levels and mood and enhancing overall health Second, Incorporate Daily Movement You don’t need a rigorous gym routine to stay active. Take a short walk after breakfast or during…
How Many Chapati for Weight Loss: I want to lose weight, how many rotis can I eat in a day? Read on to know what experts suggest. Roti for Weight Loss: Are you trying to lose weight? Then calorie count and the best diet for weight loss must be your biggest concerns. Including good carbs in your diet is a healthy way to lose weight. Some people consider rice and chapati or roti a bad source of carbs that will increase weight. However, that’s not the case. According to Chirag Parmar, Biotechnologist and certified Nutritionist, an Indian diet including roti contains…
Here are five delicious and nutritious coconut recipes you can try. Coconut For Weight Loss: How To Use Coconut is a versatile ingredient in various healthy recipes to support weight loss. These recipes showcase the versatility of coconut and its potential to enhance a weight loss-focused meal plan. Enjoy creating and savouring these coconut-infused dishes! Coconut Chia Pudding For Weight Loss Coconut chia pudding is a creamy and satisfying sweetener. It’s a healthy and delicious snack with fresh fruits, nuts, or shredded coconut pudding-like consistency, making it a popular choice for those looking for a nutritious and easy-to-make dish. Coconut-Crusted…
While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much coconut oil you need to eat to reduce belly fat? Despite being a rich source of saturated fatty acids, coconut oil is widely promoted as a healthy oil for cooking. Some studies claim that saturated fat is not as unhealthy as previously thought. Also, coconut oil has a high saturated fat lauric acid content, making it resistant to oxidation at high heat. Thus, it…
By adopting these strategies, you can support your body during this transitional phase while ensuring your and your baby’s well-being. Are you looking to regain your pre-baby shape? Take your time! Postpartum weight loss is a gradual journey. Here are some helpful tips to support your goals. The path to losing postpartum weight can feel overwhelming, especially while breastfeeding. Many mothers worry about excess weight gain after delivery. It’s crucial to remain patient and calm. Avoid rushing into strict diet plans or intense workout routines. Your body has just gone through a significant change, and it needs gentle care as…
It’s important to note that while some individuals may find coconut oil beneficial for fat loss and a healthy lifestyle, making significant changes to your diet is essential. Coconut oil can be helpful for females. It can be consumed in various ways, such as incorporating it into cooking to replace other oils or fats. Some people find adding a spoonful of coconut oil to their morning coffee or smoothie beneficial. Additionally, using it topically as a skin moisturizer is also an option. When used topically, massaging coconut oil into the skin or incorporating it into homemade body scrubs might help improve…
Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 yoga asanas. The festive season is upon us and we wish to look our best. Are you trying to get fit or loose weight or reduce your waist circumference before the main festivities begin? Then you are in luck. Loosing fat from the abdominal region can be particularly difficult. This is often the problem area for most people and the same cause hinders them from wearing their favourite clothes. Why is is so difficult to loose belly fat…
Find out what happens to your body when your stress levels are high. How does it lead to massive weight gain or massive weight loss? Impact Of Stress On The Body Stress has an impact on your metabolism, sleep and appetite. If the cortisol levels in your body are high, it may lead to extra food cravings, cravings for sweet and junk which may lead o weight gain. While on the other hand , some people experience extreme low levels of appetite because of which they stop eating or eat very less, this can lead to weight loss. Appetite Changes…
How can you resist the temptation of munching on junk food while trying to keep up your dieting process? How To Avoid Unhealthy Temptations While Dieting? The festive season is upon us and if you are planning to follow a specific diet until the festivities commences, this article is for you. There are a couple of rules you must follow before you begin and we are here to remind you of the top 5. Clean Sweep Your Kitchen! Studies say, smell of foods increase your cravings and temptations. The first step is the clean sweep. Get rid of all kinds…
Weight Loss Tips: 5 daily habits and lifestyle choices that will make your weight loss journey easier. Weight Loss And Health Want to reduce extra fat off your body and get in shape? It’s not as difficult as you think. Weight loss journey can be long and exhausting. Mere exercise won’t help you shed weight fast. You need healthy lifestyle choices and habits alongside to make your weight loss journey faster and easier. Here we will tell you 5 daily habits following which you can lose weight faster and become healthier. At-Home Exercises For Weight Loss If you wish for…