Jeera, also known as cumin, is a common spice in many kitchens. Its warm flavor adds taste to food, but did you know it also has many health benefits? Drinking jeera water is a simple way to help with weight loss and improve overall health. Let’s take a look at the top benefits and how to make jeera water.
1. Low in Calories
One teaspoon of cumin has only about eight calories. Drinking jeera water gives you many benefits without adding extra calories to your diet.
Tip: Add roasted cumin to your vegetables for extra taste and fewer calories.
2. Helps Digestion
Jeera helps your body break down food better. It increases the release of enzymes that help digest fat, sugar, and protein. This makes digestion smoother and helps with problems like gas, nausea, and indigestion.
Tip: Boil cumin with cinnamon for a soothing drink after meals.
3. Reduces Gas and Bloating
Jeera is rich in fibre, which helps reduce gas in your stomach. This can prevent bloating and discomfort after eating.
Tip: Drink jeera water after a heavy meal to feel lighter.
4. Speeds Up Metabolism
Cumin is full of vitamins and minerals that help your body burn more calories. This helps you lose weight more easily.
Tip: Add lemon juice to your jeera water for better results.
5. Cleans the Body
Jeera water helps your body get rid of waste and harmful toxins. This makes your system cleaner and healthier.
Tip: Start your day with a warm glass of jeera and turmeric water.
6. Fights Inflammation
Cumin has natural compounds that help reduce swelling in the body. This is good for weight control and overall wellness.
Tip: Drink jeera water warm to help reduce swelling.
7. Controls Blood Sugar
Cumin helps manage blood sugar levels, especially in people with insulin resistance. It may help lower glucose levels naturally.
Tip: Drink jeera water in the morning before eating.
8. Supports Immunity
Jeera has vitamin C, iron, and fibre. These help fight off colds, coughs, and keep your immune system strong.
Tip: Try cumin milk at night with honey for better sleep and stronger immunity.
How to Make Jeera Water
Basic Jeera Water
- Soak ½ teaspoon of cumin seeds in a glass of water overnight.
- Strain the seeds in the morning.
- Add a spoon of honey and drink on an empty stomach.
Cumin, Cinnamon, and Turmeric Drink
- Boil one cup of milk.
- Add one teaspoon cumin, ½ teaspoon cinnamon, and a pinch of turmeric.
- Strain and drink it warm after lunch.
Conclusion
Jeera water is a simple and healthy drink with many benefits. It can help with digestion, reduce bloating, improve blood sugar levels, and boost your metabolism. With regular use, it can also support weight loss and build a stronger immune system.
Important Note: Before making any major changes to your diet or health routine, please speak to your doctor or healthcare provider. They can give you advice that suits your body and health condition best.
For any health-related concerns, please contact us at +91-9058577992 to receive a free consultation from our experienced doctors. Your health is our top priority. Thank you.
