Here are 5 types of night-time herbal teas which contain numerous properties that can aid in your fat loss journey.
How To Lose Belly Fat?
Fat that accumulates around the abdominal region is the most stubborn fat in the entire body. This is because the abdominal region stores two types of fats, the first one being visceral fat and second one being visible belly fat. Visceral fat is not visible but is dangerous and visible belly fat may be visible in a persons’ physique. Both types of belly fat are unhealthy and you must make it a priority to reduce it.
Cinnamon Tea
Herbal teas are typically recommended for weight loss because it helps reduce stress in the body and maintain cortisol levels. We are aware of how high cortisol can induce massive weight gain. Cinnamon tea is also known to help reduce stress, anxiety, bloating, boost metabolism and is a natural anti-inflammatory agent.
Chamomile Tea
Chamomile tea is known for its many benefits among which are: its power to reduce stress, anxiety, bloating in the stomach, prevent indigestion, boost metabolism and induce a good nights’ sleep. It contains ingredients like apigenin and bisabolol which are known to reduce symptoms of insomnia.
Peppermint Tea
Peppermint tea is known for many benefits among which are to aid in digestive process, boost metabolism, target fat in the body, reduce bloating. curb cravings, reduce headaches and help induce better sleep at night.
Lavender Tea
Lavender tea is a very good night-time drink for belly fat loss. It promotes good sleep, good metabolism. It is also known to reduce stress and anxiety which means that it will indirectly control your cortisol levels.
Green Tea
Green tea is loaded with antioxidants called catechins which are known to aid in weight loss. Study published in the National Library of Medicine points out that it does so by improving metabolism, improving blood circulation and targeting fat in the body.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
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