Find out what happens to your body when your stress levels are high. How does it lead to massive weight gain or massive weight loss?
Impact Of Stress On The Body
Stress has an impact on your metabolism, sleep and appetite. If the cortisol levels in your body are high, it may lead to extra food cravings, cravings for sweet and junk which may lead o weight gain. While on the other hand , some people experience extreme low levels of appetite because of which they stop eating or eat very less, this can lead to weight loss.
Appetite Changes
High cortisol levels can increase or decrease your appetite exponentially. This can lead to either massive weight gain or massive weight loss.
Slow Metabolism
High stress levels can slow down your metabolism. This can cause weight gain.
Decreased Muscle Mass
Irreguolar eating, excessive eating, slow metabolism and unhealthy binging will eventually lead to loss of muscles mass from the body. This can lead to both weight loss and weight gain.
Increased Fat Storage
Due to binge eating, slow metabolism, and high cortisol levels, your body will start storing more fat than using it up. Thereby causing weight gain.
Sleep Problems
High levels of stress hormones in the body also can disrupt your sleep routine and cycle. It can prevent you from getting good quality sleep. You may experience disruptions, insomnia, and poor sleep. This also disrupts your health and metabolism causing either weight gain or weight loss.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
Note – If you have any health-related concerns, please call us at +91-9058577992 to receive free consultation from our experienced doctors. Thank you.
