Exercises

S.M.A.R.T. Weight Loss & Your Fitness Device

Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific,...
Weight loss

How To Lose 10 Kilograms In 3 Weeks

Have you been searching on the ways on how you can lose 10 kilograms in 3 weeks? It is good that you do not concentrate on the expensive means and it is not a must that you spend a lot of money to achieve this. Here are 7 tips on how to lose 10 kilograms...
Weight loss

These Protein-Rich, Weight Loss Friendly Foods Should Be A Part Of Your Daily Diet

Proteins are beneficial for quick weight loss, increase the metabolism, burn calories, increase your stamina, build strong bones, enhance muscle strength and repair tissue. Moreover, you will lose weight but not health! Are you struggling to lose weight?...
Exercises

8 Full-Body Exercises That Burn Fat Insanely Fast

If you’re looking to lose a few pounds, you’ve come to the right place. We’ve rounded up some moves that increase your heart rate, build muscle, and burn fat way faster than your typical workout. Of course, exercise alone isn’t...
Weight loss

Weight Loss: Five Morning Drinks To Cut Belly Fat

Here are some metabolism-boosting drinks that you can include in your diet every morning. These drinks are known to aid fat loss.If you have been keeping your favourite pair of jeans aside, thinking that someday you will fit into them, now is the time...
Weight loss

5 Tips For Weight Loss And Good Health During Spring/Summer

Change of weather can be a tad bit difficult for your health to cope up with. Read here to know the nutritional changes you need to introduce in your diet to stay healthy during spring/summer. Spring, one of the most delightful seasons is here. People...
Weight Loss Goal

Setting SMART Goals for Weight Loss

Do you want to start losing weight today? Have you resolved to lose weight in the New Year? You're not alone. Weight loss is one of the most popular resolutions we make at the beginning of January. But by February, many of us will already have quit our...
Weight loss

The 5 best summer weight loss drinks to shrink your belly fat- from apple cider vinegar to green tea

Struggling to shed those extra pounds you've gained? Here are some of the best weight loss drinks to add to your summery diet to boost your metabolism and melt stubborn belly fat quickly. Losing those extra pounds, especially around the middle, can be...
Weight loss

How to Lose Belly Fat in 5 Scientifically-backed Steps

The UK government has declared war on obesity. "Covid-19 has given us all a wake-up call [on] the immediate and long-term risks of being overweight, and the prime minister is clear we must use this moment to get healthier, more active and eat better,"...
Weight Loss Myth

Some Myths about Nutrition and Physical Activity

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can...