Weight loss

Smoothies At Home Recipes For Weight Loss

Smoothies at home recipes are great things to add for your weight loss regimen. Whipping yourself a glass of smoothie each day can be a good way to get set for a rapid weight loss if you are on that road to the shedding of a few kilos. Apart from assisting...
Exercises, Weight loss

10 ways to lose belly fat

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected...
Exercises

The Best Exercises For Burning Belly Fat

The Best Exercises For Burning Belly Fat 1. Burpee If you want to lose your gut, you need to work as many muscles as possible. The burpee does just that. The explosive exercise – which entails going from a pushup position to a jump and back to...
Weight loss

How to lose belly fat: Stop with the crunches and change your diet instead

Want to get rid of fat from your thighs, belly, hips or arms? It's not as easy as exercising those parts of your body. If you've ever done thousands of crunches in an attempt to lose a little belly fat, you're not alone. Body insecurity is real, and...
Diet, Weight loss

3 Impacts Ginger Can Have On Your Weight Loss

Zingiber officinale is a spice commonly known as ginger that originated in Southeast Asia and was used by the Chinese as a medicine to treat common ailments. The spice has a high content of gingerol, which has powerful antioxidant and anti-inflammatory...
Weight loss

The Truth About the Lemon Water Detox

Detoxes and cleanses Flushing toxins out of your body sounds like a great idea. Who doesn’t want to rid their body of pollutants and contaminants? Today, many people are turning to “master cleanses” to help detox the body. One of...
Weight loss

Honey and lemon water for weight loss, clear skin and liver cleanse

Drinking warm water mixed with honey and freshly squeezed lemon juice first thing in the morning can help you lose weight fast. Below are a few reasons why you should be drinking this magical mix on an empty stomach every morning, particularly, if you’re...
Diet

Pros and Cons of a Juice Diet

The juice diet for weight loss is extremely popular, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables, different varieties of fruits and vitamin supplements sound healthy. But if you're...
Weight loss

Weight Loss Tips | 10 Powerful Weight Loss Tips In 2020

While the world is fretting about weight loss by paying off their bills at various slimming products, we bring to you some healthy and simple weight loss tips that will help you lose weight naturally. Top 10 Powerful Weight Loss Tips: Drink...
Diet, Weight loss

16 Weight-Loss Tips and Tricks That Actually Work, According to Dietitians

It's not all about diet and exercise (though they do help). We all know that in order to shed a few pounds, we need to spend more calories than we take in. While that formula might sound simple, it's often anything but. "It's not like people...