Diet, Weight loss

6 Tips for Losing Weight on a Vegan Diet

ccording to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow animal-based diets. While this fact is great for anyone...
Weight loss

7 Day Flat belly diet - The Perfect Weight Loss Tips

Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible within a week. Wondering how to lose weight in 7 days? Give this diet plan a try and see the difference...
Weight loss

This 4-Week Workout Plan Will Help You Lose Weight and Build Muscle

When it comes to losing weight, burning fat, and building muscle there are two styles of training I always recommend. The first style of training I tell people to begin with is strength training. It helps you lower your body fat percentage and build lean...
Weight loss

How To Lose Weight In 4 Weeks (Without Crash Dieting)

Four weeks is long enough to help you lose weight safely. Setting a deadline can keep you stay disciplined as you try to reach your target weight. This timeframe can help you develop healthy habits, while seeing the results of your efforts without feeling...
Diet, Weight loss

How to Choose the Best Weight Loss Foods for Men

Men face unique challenges when they try to slim down. One of those challenges is meal size. In many restaurants and other social settings, guys are encouraged to eat “manly” portions of hearty foods. Big meals and big bodies are often celebrated...
Diet, Weight loss

The Fastest Way to Lose Weight This Week

You’re searching high and low for the fastest way to lose weight this week. You’re in a panic. You’re stressing. You’re kicking yourself for eating pizza over the weekend and missing your Sunday morning hot yoga class because you...
Diet

Weight loss: 4 drinks you can count on when trying to lose weight

Drinks to lose weight With a variety of weight loss tips available on the internet, it is really hard to choose between what to follow and what to give up. Diet and exercise are certainly two important parts of the overall process but certain drinks...
Weight loss

Counting calories: Get back to weight-loss basics

Counting calories: Get back to weight-loss basics Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways you can best cut calories from your diet. Despite all the diet strategies out there,...
Exercises

Exercises to Reduce Belly Fat

Have you woken up today to see a little extra layer of belly fat that you need to lose quickly via exercise? The festive season has been on for weeks now, and undoubtedly we have all indulged in our favourite foods, be it sweets or savouries, promising...
Diet

Lose Weight Fast With This Two–Week LBD Diet Plan

It’s party time! Lose up to 4lbs in 14 days with our super-easy weight-loss plan Designed to help you shift fat in those stubborn trouble spots (think squidgy thighs and bottom, flabby arms and sticky-out tummy), leave you with supermodel-style...