Weight loss

How to Lose Belly Fat in 5 Scientifically-backed Steps

The UK government has declared war on obesity. "Covid-19 has given us all a wake-up call [on] the immediate and long-term risks of being overweight, and the prime minister is clear we must use this moment to get healthier, more active and eat better,"...
Weight Loss Myth

Some Myths about Nutrition and Physical Activity

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can...
Diet, Weight loss

Obese people more at risk of catching COVID-19 infection; here is what you can do to lose weight

01 ‚ÄčObese people more at risk of catching COVID-19 infection; here is what you can do to lose weightExperts have warned that people who are overweight are more at risk of contracting the novel coronavirus infection and in some cases succumbing to it.Multiple...
Diet, Weight loss

Healthy Meal Plan For Weight Loss 5-Day

This 5-day sample meal plan for weight loss is all about eating more, not less. You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best. DAY 1 Breakfast Oatmeal with Fresh...
Exercises, Weight loss

Three Essential Workouts to Lose Weight

There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular exercise, strength training, and flexibility or stretching. To lose weight more effectively, incorporate all of these types of...
Diet, Weight loss

14 Best Weight Loss Tips for Men

Losing weight usually isn't easy (or fun) for anyone. But for men trying to lose weight, they may face different challenges and circumstances than women. "The issue every person faces most is they eat too many calories," says Mike Gorski, RD, registered...
Diet, Weight loss

5 Low Calorie Foods That Will Fill You Up

The most common complaint that most nutritionists hear when dealing with new clients that are trying to better their eating lifestyle, is that their clients are always hungry! If you have ever been on any kind of diet, especially the first few days,...
Exercises

How to Reduce Belly Fat by Exercise ?

Have you woken up today to see a little extra layer of belly fats that you need to lose quickly via exercise? The festive season has been on for weeks now, and undoubtedly we have all indulged in our favourite foods, be it sweets or savouries, promising...
Exercises, Weight loss

What You Can Do During 3rd Trimester To Promote Post-Baby Weight Loss

Everyone wants to know how to drop the baby weight fast after giving birth, but most women do not realize how much of a difference what they do while still pregnant makes. In short–staying fit and healthy throughout your pregnancy is the best...
Diet, Weight loss

10 Best Breakfast Foods To Eat If You Want To Lose Weight

Running out the door and not sure what to grab for a healthy breakfast? Here are some suggestions If you’re trying to lose weight, it may seem like it makes sense to skip breakfast. It does mean fewer calories and, after all, you hardly have time...