Weight Loss Goal

How to Set a Weight Loss Goal

How much weight do you need to lose? First of all you need to decide on a reasonable target weight for you. As a guideline, most slimming and weight loss professionals use Body Mass Index (BMI), which looks at a person’s weight in relation to...
Exercises, Weight loss, Weight Loss Goal

The Most Effective Methods to Lose Body Fat Explained!

You want to lose body fat and nothing you read works so let's examine the most effective ways to lose as much body fat as you want with an advanced trainer. Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last...
Weight loss

How to lose 1 kg in 1 day without killing yourself at the gym

Weight-loss doesn't always come easy. If you've looked up how to lose weight before, only to find several options leaving you further confused and making you want to give up before you've even tried. The most effective methods to lose weight and burn...
Weight Loss Goal

Outcome and Process Goals for Weight Loss

Without getting too meticulous, pretty much every goal can fit into one of two camps: outcome goals or process goals. Without getting too meticulous, pretty much every goal can fit into one of two camps: outcome goals or process goals. Both are important...
Weight loss

Weight Loss Tips for Men

f your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan. Today, women are not the only ones who want to take care of their figure. And yes, men are paying increasing attention to their weight and many...
Exercises

S.M.A.R.T. Weight Loss & Your Fitness Device

Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific,...
Weight loss

How To Lose 10 Kilograms In 3 Weeks

Have you been searching on the ways on how you can lose 10 kilograms in 3 weeks? It is good that you do not concentrate on the expensive means and it is not a must that you spend a lot of money to achieve this. Here are 7 tips on how to lose 10 kilograms...
Weight loss

These Protein-Rich, Weight Loss Friendly Foods Should Be A Part Of Your Daily Diet

Proteins are beneficial for quick weight loss, increase the metabolism, burn calories, increase your stamina, build strong bones, enhance muscle strength and repair tissue. Moreover, you will lose weight but not health! Are you struggling to lose weight?...
Exercises

8 Full-Body Exercises That Burn Fat Insanely Fast

If you’re looking to lose a few pounds, you’ve come to the right place. We’ve rounded up some moves that increase your heart rate, build muscle, and burn fat way faster than your typical workout. Of course, exercise alone isn’t...
Weight loss

Weight Loss: Five Morning Drinks To Cut Belly Fat

Here are some metabolism-boosting drinks that you can include in your diet every morning. These drinks are known to aid fat loss.If you have been keeping your favourite pair of jeans aside, thinking that someday you will fit into them, now is the time...