Weight-loss doesn't always come easy. If you've looked up how to lose weight before, only to find several options leaving you further confused and making you want to give up before you've even tried. The most effective methods to lose weight and burn fat are the ones that require you to dedicate time for exercise or follow a vigorous diet, but you can lose weight quickly and effectively without having to sweat it out at the gym. And we're not talking about Keto diet or any other diet which helps you lose a lot of weight in minimum time. You can also follow a systematic weight-loss plan where you can lose one kg per day, one day at a time, until you reach your target. All you need to do is set a realistic target and follow the lemonade fast diet to help you achieve it. Just ensure you don't continue this process for long and stop after reaching an attainable goal.
How to lose weight: Lose one kg in one day
According to studies, lemon helps burn fat faster from the body. And so if you're wondering how to lose weight fast, a lemonade fast diet is not a bad idea to consider. The lemonade fast diet, also referred to as the 'Master cleanse lemonade diet' has a ton of health benefits for the body. It is a detox diet that helps the body eliminate toxins and improve the immune system. Other health benefits of lemons are that they help digestion, aid cardiovascular system, maintain clear skin and also delay aging. But if you mix honey with lemonade, it is even better, making it the perfect diet combination. Honey supplies the body with its required energy, cuts the sweet craving, helps digestion and also provides a lot of nutrients to the body, which give you the energy to exercise.
Lemonade diet recipe and structure
This diet mainly comprises lemons and requires you to drink four glasses of lemonade at several intervals throughout the day. During the lemonade diet, you are not allowed to consume market purchased sweets, sugar or juices. And it is essential to ensure that the lemonade is prepared freshly at home with honey and not with sugar.
Ingredients: o 8 cups of water o Squeezed lemon juice (6 lemons) o 1/2 cup of honey o Few ice cubes o 10 mint leaves
While preparing the lemonade or any other drink with lemons or honey, do not let the water reach boiling temperature; the water needs to be lukewarm. Just add all the ingredients into the water and leave the mixture in the refrigerator for a couple of hours to cool. After taking it out, strain it and combine it with your meals.
Breakfast: Drink one glass of lemonade on an empty stomach in the morning, at least 30 minutes before breakfast. Your breakfast should comprise only fruit salad.
Mid-morning snack: Around 11 am, consume another glass of lemonade, one banana and 50 gm of almonds.
Lunch: Your lunch could consist of vegetable salad with olive oil and lemon juice dressing.
Evening snack: Around 4 pm, you can consume another glass of lemonade and some fruits.
Dinner: Some lemon slices with green salad and grilled fish.
Consume your fourth glass of lemonade for the day two hours before sleeping.
How to lose weight with The Overnight Diet
Weight-loss expert Dr Caroline Apovian created The Overnight Diet to help you lose one kg overnight. The diet is designed to maintain lean muscle, reduce flab and help you lose one kg overnight. The seven-day diet requires you to load up on proteins for the first six days which will keep your body on fat-burning mode and help you lose unwanted fat instead of lean muscle. Whereas on the seventh day, you'll only be required to consume smoothies to give your body a break from solid foods, which will boost weight-loss instantly. When it comes to exercise, Dr Apovian's advice is to combine resistance training with short cardio blasts for about 20 minutes for four times a week, to help you lose weight faster.
Here are a few dos and dont's while trying to lose one kg per day
While on a diet, follow these tips:
Avoid eating carbs such as bread, potatoes and rice
Consume sufficient amount of protein such as egg whites, meat, pulses which are low in carbs etc.
Avoid fats altogether
Avoid junk food and sodas
Consume plenty of water
Avoid lying flat on the bed
Exercise for at least 40 minutes a day, because only a diet is not going to help you achieve your goal. Your exercises could be interspersed with your daily activities such as walking or jogging.
Playing a sport could be advantageous for quicker weight-loss such as swimming.
Do not check your weight every single day to see if you've shed that 1 kilo. Give it time. Your intestines still need to be emptied before your body reveals your true weight.