Obesity has become one of the most important global health concerns affecting millions of lives globally. According to the World Health Organization (WHO), obesity is responsible for 30% of diseases in adults globally. India ranks third in terms of the highest number of obesity-related cases, followed by the United States and China.
While there are several cures and remedies for obesity, one way to manage this condition is to follow a healthy diet routine. And when we talk about a healthy diet routine, the first thing that you consume in the morning takes up the first position. In this article, we tell you one of the magic ingredients that can support weight loss and help you fight obesity – apple cider vinegar (ACV). However, it’s essential to consult with a healthcare professional or registered dietitian before making any significant changes to your
Does Drinking Apple Cider Vinegar Help You To Lose Weight?
Apple cider vinegar helps in enhancing metabolism in your body and also alleviates the feeling of fullness. To get effective results you can consume 1 to 2 tablespoons of apple cider vinegar mixed with water regularly. You can drink this water 2-3 times per day, especially before meals for the best results. It helps in maintaining your blood sugar levels, alleviates sudden insulin spikes, and reduces fat metabolism in your body. This article delves deep into the benefits of apple cider vinegar and how it helps to lose weight.
5 Benefits Of Apple Cider Vinegar To Lose Weight Faster
While these benefits are promising, it’s important to use ACV in moderation and as part of a balanced diet and healthy lifestyle.
Boosts Digestive Health
Apple cider vinegar is very helpful in improving your gut health and enhancing your digestion. It increases metabolism in your body, enhances nutrient absorption, and also enhances the digestive system which overall contributes to losing weight.
Helps Flush Out Cholesterol-Like Fats
Consumption of Apple cider vinegar helps in fat reduction and visceral fat in your abdominal area which leads to helps in rapid weight loss. You can consume it by mixing it with water 2-3 times per day before the meal.
Kickstarts Metabolism
Adding apple cider vinegar to your routine will increase metabolism in your body. Due to this enhanced metabolism will help your body to burn calories significantly and help in losing weight.
Controls Appetites
Intake of apple cider vinegar gives you the feeling of fullness in your body which results in less calorie intake. This property will contribute to weight loss and enhance your overall health and well-being.
Helps In Blood Sugar Control
If you drink apple cider vinegar before meals will prevent you from the sudden spike in your blood sugar levels that occurs after meals. This will also help you prevent fat storage and contribute to a weight loss management plan.
How Much Apple Cider Vinegar Should You Consume Daily?
While there are many Apple Cider Vinegars available in the market, studies show that ones with the goodness of ‘Mothers’ is the one that should be consumed to ward off problems related to weight gain. And the right time to consume it is on an empty stomach. The quantity depends on several factors including underlying health problems. However, as per experts 1-2 tablespoons of ACV mixed in warm water (diluted form) is great for weight loss.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
Note – If you have any health-related concerns, please call us at +91-9058577992 to receive free consultation from our experienced doctors. Thank you.
