Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you can trust. There is a lot of weight loss advice and myths on the internet. Myths about Food, Exercises, Diet, Supplements, Vitamins, Surgery, Yoga and much more, most of it is either unproven or proven not to work. Making a firm decision to lose weight takes commitment and perseverance. Don’t let these common weight-loss misconceptions or myths weaken your plans.