Weight Loss Weight Loss Myth

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you can trust. There is a lot of weight loss advice and myths on the internet. Myths about Food, Exercises, Diet, Supplements, Vitamins, Surgery, Yoga and much more, most of it is either unproven or proven not to work. Making a firm decision to lose weight takes commitment and perseverance. Don’t let these common weight-loss misconceptions or myths weaken your plans.

Weight Loss Myth

8 myths and facts about weight loss

Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss.     Myth or fact? A number of false beliefs about weight...
Weight Loss Myth

6 Worst Myths You’ve Ever Heard About Weight Loss

6 Worst Myths You’ve Ever Heard About Weight LossAre you trying to lose weight but not getting anywhere? It may be because you’re buying into common misconceptions about weight loss. Here, six dietitians weigh in on the worst myths about weight...
Weight Loss Myth

10 weight loss myths

So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about 10 common weight loss myths. A radical exercise regime is the only way to lose weight Not true. Successful weight loss involves making small changes...
Weight Loss Myth

Top 12 Biggest Myths About Weight Loss

Top 12 Biggest Myths About Weight Loss There is a lot of weight loss advice on the internet.Most of it is either unproven or proven not to work.Here are the top 12 biggest lies, myths, and misconceptions about weight loss. 1. All calories are equal The...