Weight Loss Weight Loss Myth

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you can trust. There is a lot of weight loss advice and myths on the internet. Myths about Food, Exercises, Diet, Supplements, Vitamins, Surgery, Yoga and much more, most of it is either unproven or proven not to work. Making a firm decision to lose weight takes commitment and perseverance. Don’t let these common weight-loss misconceptions or myths weaken your plans.

Exercises, Weight loss, Weight Loss Myth

7 Myths You Need To Stop Believing Before You Can Get Abs

How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works. How to get abs for women: It begins with knowing the facts Turns out you really can’t...
Weight Loss Myth

Common Myths About Weight Loss

Trying to lose weight? Looking for a diet that really works? Hoping for a routine you can actually stick with for the long term? You’re not alone. With so many resources claiming to provide helpful weight loss tips, it can be tough to separate fact...
Weight Loss Myth

The top 20 nutrition myths of 2020

You’d think that, with all the information at our fingertips today, nutrition myths would have become less pervasive than in our grandparents’ time. Unfortunately, the internet is rife with misinformation, and it can be really difficult to...
Weight Loss Myth

6 Myths and Facts About Weight Loss

Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ➤ Logic Many health centres have used...
Weight loss, Weight Loss Myth

Weight loss: Busting 5 myths related to low-carb diets

01/6Debunking the myths related to low-carb diet Low-carb diets have gained tremendous popularity in the past few years. It is a popular weight loss diet trend in which people are encouraged to limit their carb intake-like the one found in grains,...
Weight loss, Weight Loss Myth

10 Weight Loss Myths and Reality

Who does not wish to lose those extra pounds and get a toned and fit body? Losing weight is considered to be one of the most difficult tasks although this is not the case. It is just that the hype around weight loss and the weight loss myths, have made...
Weight loss, Weight Loss Myth

10 weight loss myths

So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about 10 common weight loss myths. A radical exercise regime is the only way to lose weight Not true. Successful weight loss involves making small changes...
Diet, Exercises, Weight Loss Myth

Weight loss: 4 myths about metabolism you should stop believing!

Weight loss: 4 myths about metabolism you should stop believing! 01/5Improve your metabolism easy! In fact, your metabolism is so crucial in maintaining vital health, you need to take constant checks to keep it in the right shape. You have heard...
Weight Loss Myth

9 Myths About Weight Loss

Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually says. Myth #1:...
Weight Loss Myth

8 myths and facts about weight loss

Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss.     Myth or fact? A number of false beliefs about weight...