Vitamins | Weight Loss

Weight Loss Vitamins

Losing weight is not as easy as popping a few magical pills or supplement, we would all be thin as reeds. We could settle on the sofa and watch T.V, while the supplement, pills, exercise did all the work. Learn what the experts have to say about vitamins and weight loss. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs. But if you’re on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen. When it comes to weight loss, not all vitamins and minerals are created equal.

Supplements, Vitamins

Can vitamin supplements help you lose weight?

If weight loss were just about popping supplements, then we all would have been slim like reeds. All we would have to do then was sit on the couch, watch our favorite TV shows and fill the popcorn bucket with supplement pills instead of popcorn. But the...

Diet, Supplements, Vitamins

Which vitamins and supplements assist weight loss?

Our culture places a great deal of emphasis on weight loss. There are new fad diets that trend in and then fade out – for one reason or another. Some are not sustainable while others are just unhealthy overall. Unfortunately, obesity in the United...

Supplements, Vitamins

The 10 Best Supplements for Weight Loss

The 10 Best Supplements for Weight Loss1. Whey proteinIt’s no secret that proteinOpens in a new Window. is a gym junkie’s best friend. But it actually does more than just carve cut muscles—a 2014 meta-analysis in the Journal of the American...

Vitamins

Can I Use Vitamins for Weight Loss?

Can I Use Vitamins for Weight Loss?Weight loss isn’t easyIf weight loss was as easy as popping a supplement, we’d all be thin as reeds. We could settle on the couch and watch Netflix, while the supplement did all the work.In reality, slimming...

Supplements, Vitamins

Top Slim-Down Vitamin Supplements for Women

Top Slim-Down Vitamin Supplements for WomenIf you're working out, watching what you eat, and still not shedding pounds, upping your intake of certain vitamins and nutrients may improve your results, according to recent studies. What's the catch? It's...

Vitamins

The 15 Best Vitamins And Nutrients For Women

The 15 Best Vitamins And Nutrients For WomenHow often did your mom tell you to "Take your vitamins!" when you were a kid, while shoving a bottle of Flintstones' gummies in your face?Of course, by now you know by now that your body needs vitamins and minerals...

Exercises, Vitamins, Weight loss, Weight Loss Goal

How High Protein Diet Can Help You Lose Weight; Include These High Protein Foods

How High Protein Diet Can Help You Lose Weight; Include These High Protein FoodsHigh protein foods: What exactly does protein do in your body? Should you eliminate carbohydrates completely? We answer these questions and tell you some high protein foods...

Vitamins

Vitamins and minerals that boost metabolism

Vitamins and minerals that boost metabolism Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. What people eat, including vitamins and minerals, affects their metabolism. A faster...

Vitamins

5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss

5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss Should I take vitamins for weight loss? Losing weight isn’t as easy as popping a few magical pills. However, there are a few vitamins and minerals you can take to ensure...

Vitamins

What are vitamins, and how do they work?

Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food. This is because the human body either does not produce enough of them, or it does not produce any at all. Each organism has different...