Losing weight is not as easy as popping a few magical pills or supplement, we would all be thin as reeds. We could settle on the sofa and watch T.V, while the supplement, pills, exercise did all the work. Learn what the experts have to say about vitamins and weight loss. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs. But if you’re on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen. When it comes to weight loss, not all vitamins and minerals are created equal.