General Health

26 Weight Loss Tips That Are Actually Evidence-Based

The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are...
General Health

How to Tell Someone You Have COVID-19

With coronavirus cases surging in many states, you might find yourself receiving a phone call from a friend, relative, or co-worker to say they’ve come down with the virus. Or you might find yourself testing positive and wondering, how should I...