Weight Loss Exercises

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!

Check out the some exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Exercises, Weight loss

How To Reduce Body Fat In 4 Easy Steps

If you’re reading this in the hope of finding a series of fat-loss body hacks – perhaps discovering that the secret of losing weight lies in eating a little more of a particular spice or drinking a special tea – then prepare to be disappointed....
Diet, Exercises, Weight loss

How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan

If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets...
Exercises, Weight loss, Weight Loss Myth

7 Myths You Need To Stop Believing Before You Can Get Abs

How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works. How to get abs for women: It begins with knowing the facts Turns out you really can’t...
Exercises, Weight loss

10 ways to lose belly fat

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected...
Exercises

The Best Exercises For Burning Belly Fat

The Best Exercises For Burning Belly Fat 1. Burpee If you want to lose your gut, you need to work as many muscles as possible. The burpee does just that. The explosive exercise – which entails going from a pushup position to a jump and back to...
Exercises, Weight loss

14 Best Exercises for Weightloss

Want to lose weight? Here's 14 moves you need to know Exercises geared towards explosive strength increase your resting metabolic rate by 18 per cent the day after the workout, according to study published in the Journal of Strength & Conditioning...
Exercises, Weight loss

The Ultimate Plan for How to Lose Belly Fat

The secret to lose belly fat and score amazing abs? Stop doing crunches and start following these diet and exercise tips. Although fat can be found in almost any part of your body, the kind that attaches itself to your middle can be the toughest to...
Exercises, Weight loss

10 Simple Ways To Lose Weight Permanently

Diet, exercise, supplements, all can work for your effective weight loss. But, what if you are not willing to go for any of it? Then some natural science backed ways to lose weight permanently can do wonders for you! A lot has been written over the...
Exercises

Exercises To Reduce Belly Fat Fast

Have you woken up today to see a little extra layer of belly fats that you need to lose quickly via exercise? The festive season has been on for weeks now, and undoubtedly we have all indulged in our favourite foods, be it sweets or savouries, promising...
Exercises, Weight loss

22 Science-Based Tips to Lose Belly Fat in 2 Weeks Without Dieting

A slimmer waist, healthier body, and reduced risk of chronic disease start today with these belly fat-fighting tips. A slimmer waist, flat stomach, healthier body, and reduced risk of chronic disease start today with these healthy tips to lose belly...