Weight Loss Exercises

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!

Check out the some exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Exercises

How to Build Your Own Workout Routine for Weight Loss

If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the "diet starts on Monday" type, figuring out the fitness part of the weight-loss equation...
Exercises

5 Exercises That Will Give You Stronger, Sculpted Shoulders

Trying on clothes can be a rough experience. You might be thrilled to find a handful of great shirts on display, only to discover they look far better on the mannequin than you. But it’s not really a fair comparison. According to Men’s Fitness,...
Exercises, Weight loss

Why It Really Is Harder for Women to Lose Weight and What To Do!

Overcoming weight loss challenges A woman and her husband go on a diet together. Are they both motivated? Yes. Do they each faithfully count calories? Yes. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his...
Diet, Exercises, Weight loss

10 tips for successful weight loss

People can lose weight and maintain this loss by taking several achievable steps. These include the following: 1. Eat varied, colorful, nutritionally dense foods Healthful meals and snacks should form the foundation of the human diet. A simple way to...
Diet, Exercises

What is a Healthy Weight Loss per Week?

If your waistband is feeling tighter than usual or your jeans just won't zip up anymore, the change in your weight likely didn't happen overnight. Americans put on weight at the rate of roughly 1 to 2 pounds a year, according to a review published in...
Exercises, Weight loss

12 Weeks to Weight Loss Exercise Program

Looking for an exercise program that's perfect for a beginning exerciser? Need a step-by-step guide to help you lose weight? This 12-week plan gives you all the tools you need. You'll get: Cardio, strength training and flexibility workouts Weekly...
Exercises

Exercises to Reduce Belly Fat

Have you woken up today to see a little extra layer of belly fat that you need to lose quickly via exercise? The festive season has been on for weeks now, and undoubtedly we have all indulged in our favourite foods, be it sweets or savouries, promising...
Exercises, Weight loss

How to lose belly fat in seven days

A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly. Additionally, check out these tips for how to burn belly fat in less...
Exercises

8 Ways to Lose Belly Fat and Live a Healthier Life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel...
Exercises, Weight loss

The Magic Formula for Weight Loss

The secret to reaching your goal isn’t some crazy diet. The real magic lies in simple math. The key to shedding pounds isn’t jumping into whatever fad diet is popular at the moment. No, the smartest game plan for those in the know doesn’t...