Weight Loss Exercises

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!

Check out the some exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Diet, Exercises, Weight loss

10 tips for successful weight loss

People can lose weight and maintain this loss by taking several achievable steps. These include the following: 1. Eat varied, colorful, nutritionally dense foods Healthful meals and snacks should form the foundation of the human diet. A simple way to...
Diet, Exercises

What is a Healthy Weight Loss per Week?

If your waistband is feeling tighter than usual or your jeans just won't zip up anymore, the change in your weight likely didn't happen overnight. Americans put on weight at the rate of roughly 1 to 2 pounds a year, according to a review published in...
Exercises, Weight loss

12 Weeks to Weight Loss Exercise Program

Looking for an exercise program that's perfect for a beginning exerciser? Need a step-by-step guide to help you lose weight? This 12-week plan gives you all the tools you need. You'll get: Cardio, strength training and flexibility workouts Weekly...
Exercises

Exercises to Reduce Belly Fat

Have you woken up today to see a little extra layer of belly fat that you need to lose quickly via exercise? The festive season has been on for weeks now, and undoubtedly we have all indulged in our favourite foods, be it sweets or savouries, promising...
Exercises, Weight loss

How to lose belly fat in seven days

A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly. Additionally, check out these tips for how to burn belly fat in less...
Exercises

8 Ways to Lose Belly Fat and Live a Healthier Life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel...
Exercises, Weight loss

The Magic Formula for Weight Loss

The secret to reaching your goal isn’t some crazy diet. The real magic lies in simple math. The key to shedding pounds isn’t jumping into whatever fad diet is popular at the moment. No, the smartest game plan for those in the know doesn’t...
Exercises

5 Ways You Can Literally Lose Weight In Your Sleep

In our zeal to lose weight, we often change our lives to resemble a regimented schedule of exercise, pre-planned meals, and mental pep-talks. We check our Fitbits regularly, try yoga on YouTube, and buy fancy running shoes. It’s a lot of work to...
Exercises

5 Ways To Burn Fat While You Sleep

Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news – you can! Here are five handy ways you can burn fat while you’re asleep. Drink a casein shake Whilst proteins such as whey are perfect...
Exercises

BEACH BOD READY How to lose weight in six weeks – WITHOUT living a miserable life

The lead up to summer doesn't have to be stressful - there's plenty of time to make small lifestyle changes Every body is "beach body ready". But that doesn't mean that now's not a great time to get as fit and healthy as possible. Six weeks is ample...