Weight Loss Exercises

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!

Check out the some exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Exercises

S.M.A.R.T. Weight Loss & Your Fitness Device

Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific,...
Exercises

8 Full-Body Exercises That Burn Fat Insanely Fast

If you’re looking to lose a few pounds, you’ve come to the right place. We’ve rounded up some moves that increase your heart rate, build muscle, and burn fat way faster than your typical workout. Of course, exercise alone isn’t...
Exercises, Weight loss

Three Essential Workouts to Lose Weight

There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular exercise, strength training, and flexibility or stretching. To lose weight more effectively, incorporate all of these types of...
Exercises

How to Reduce Belly Fat by Exercise ?

Have you woken up today to see a little extra layer of belly fats that you need to lose quickly via exercise? The festive season has been on for weeks now, and undoubtedly we have all indulged in our favourite foods, be it sweets or savouries, promising...
Exercises, Weight loss

What You Can Do During 3rd Trimester To Promote Post-Baby Weight Loss

Everyone wants to know how to drop the baby weight fast after giving birth, but most women do not realize how much of a difference what they do while still pregnant makes. In short–staying fit and healthy throughout your pregnancy is the best...
Diet, Exercises, Weight loss

Lose belly fat: Here are 3 weight loss friendly breakfast drinks you can churn quickly in a blender

These drinks will not only ensure you get an easy breakfast served, they will also help you stay fuller for longer, have a nutritious breakfast, and lose weight. Key Highlights Breakfast is a very important meal, but we often skip it due to lack...
Exercises, Weight loss

6 Habits of a Fit Girl

Whether you're working out for your first time or working out for a living, it's never a super easy process, RIGHT?!  I get to the gym 4-5 times a week but there are still some days that I REALLY don't want to go. I have to mentally prepare for...
Exercises, Weight loss

How To Reduce Body Fat In 4 Easy Steps

If you’re reading this in the hope of finding a series of fat-loss body hacks – perhaps discovering that the secret of losing weight lies in eating a little more of a particular spice or drinking a special tea – then prepare to be disappointed....
Diet, Exercises, Weight loss

How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan

If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets...
Exercises, Weight loss, Weight Loss Myth

7 Myths You Need To Stop Believing Before You Can Get Abs

How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works. How to get abs for women: It begins with knowing the facts Turns out you really can’t...