Weight Loss Diet

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Diet

5 Morning Drinks To Cut Belly Fat

  Here are some metabolism-boosting drinks that you can include in your diet every morning. These drinks are known to aid fat loss. If you have been keeping your favourite pair of jeans aside, thinking that someday you will fit into them, now is...
Diet, Exercises, Weight loss

The GM Diet: 7 Day Diet Plan For Effective Weight Loss

One of the biggest reasons for the popularity of the GM diet is that it works. This 7-day speedy weight-loss diet plan allows you to eat unlimited amounts of food as long as you restrict yourself to the recommended food groups. Known to help people lose...
Diet, Exercises

8 Most effective Exercises for Weight Loss!

The secret to being genuinely happy is being fit. Good health only comes from exercising regularly, which has to be combined with a proper and nutritious diet. Instead of making excuses like “I can start tomorrow or from the first day of the next...
Diet, Weight loss

Weight Loss: 5 Easy Weight Loss Tips You Can Try At Home

  Here are 5 easy-peasy weight loss tips you can try at home. Yes you heard us, not gym, not a marathon field, we have got some tips you can try right in the comfort of your home and see the effects for yourself. Weight loss is often viewed as...
Diet, Weight loss

People With Positive Attitude Are More Likely To Eat Healthy Food, Say Experts

According to a recent study, published in the journal Appetite, motivation or positive attitude in people affects nutrition and their diet. The study examined the motivational role of a theory called regulatory focus on consumers' involvement in nutrition,...
Diet, Weight loss

Weight Loss: 5 Morning Drinks To Cut Belly Fat

  Here are some metabolism-boosting drinks that you can include in your diet every morning. These drinks are known to aid fat loss. If you have been keeping your favourite pair of jeans aside, thinking that someday you will fit into them, now is...
Diet, Weight loss

7 Simple Morning Drinks That Can Help You Start Your Day At Your Healthiest Best

While a good night’s sleep is one of the keys to your well-being, it might become a tricky affair for your metabolism. You’re practically on a fast without any food or water for 6-8 hours. So not only is your body starved it is also dehydrated.    While...
Diet, Weight loss

5 Best fruits for weight loss: Weight loss tips

Best fruits for weight loss Going to the gym regularly, taking healthy diet, doing exercise and yoga is fine, when you are in your weight loss journey. Apart from this, do you know you can speed up the weight loss process by including fruits in your...
Diet, Exercises, Weight loss

16 Easy Tips On How To Lose Weight Naturally And Smartly

Read this article and get acquainted with “how to lose weight naturally”!  The first thing that shatters even the highest levels of motivation (and motivation is what you need the most in the ‘how to lose weight mission’!)...
Diet, Exercises

10 Effective Weight Loss And Fat Burning Exercises: Workout Motivation!

Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to your prayers, which you already know, is exercise....