Weight Loss Diet

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Diet

Weight Loss Friendly Foods to Include in Your Diet

Except for the fortunate few, losing weight is a tough task. So, why make it any harder than it already is by eating foods that don’t line up with your goals? It is important for your clients to find the right ration of calories in versus calories...
Diet, Exercises

how to lose weight fast and keep it off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers...
Diet, Weight loss

Obese people more at risk of catching COVID-19 infection; here is what you can do to lose weight

01 ‚ÄčObese people more at risk of catching COVID-19 infection; here is what you can do to lose weightExperts have warned that people who are overweight are more at risk of contracting the novel coronavirus infection and in some cases succumbing to it.Multiple...
Diet, Weight loss

Healthy Meal Plan For Weight Loss 5-Day

This 5-day sample meal plan for weight loss is all about eating more, not less. You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best. DAY 1 Breakfast Oatmeal with Fresh...
Diet, Weight loss

14 Best Weight Loss Tips for Men

Losing weight usually isn't easy (or fun) for anyone. But for men trying to lose weight, they may face different challenges and circumstances than women. "The issue every person faces most is they eat too many calories," says Mike Gorski, RD, registered...
Diet, Weight loss

5 Low Calorie Foods That Will Fill You Up

The most common complaint that most nutritionists hear when dealing with new clients that are trying to better their eating lifestyle, is that their clients are always hungry! If you have ever been on any kind of diet, especially the first few days,...
Diet, Weight loss

10 Best Breakfast Foods To Eat If You Want To Lose Weight

Running out the door and not sure what to grab for a healthy breakfast? Here are some suggestions If you’re trying to lose weight, it may seem like it makes sense to skip breakfast. It does mean fewer calories and, after all, you hardly have time...
Diet, Exercises, Weight loss

Lose belly fat: Here are 3 weight loss friendly breakfast drinks you can churn quickly in a blender

These drinks will not only ensure you get an easy breakfast served, they will also help you stay fuller for longer, have a nutritious breakfast, and lose weight. Key Highlights Breakfast is a very important meal, but we often skip it due to lack...
Diet, Weight loss

Weight Loss: Low Calorie Fruits That Help You Burn Fat, Faster

Fruits are unanimously regarded as superfoods that rule the diet chart of every healthy eater. Fruits are recommended to be consumed every day to maintain a sound eating regime. Fruits are chock-full of nutrients, antioxidants and fibres that make fruits...
Diet, Weight loss

Weight Loss Diet: 10 Low Calorie Dinner Recipes

If you are embarking on a weight loss journey, there's one advice you must have gotten from all corners - keep the dinner light. It's so difficult to follow this tip as we have been doing just the opposite till now. Submitting to habit, we miss breakfast,...