Weight Loss Diet

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Diet, Weight loss

Weight Loss Diet: 10 Low Calorie Dinner Recipes

If you are embarking on a weight loss journey, there's one advice you must have gotten from all corners - keep the dinner light. It's so difficult to follow this tip as we have been doing just the opposite till now. Submitting to habit, we miss breakfast,...
Diet, Exercises, Weight loss

How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan

If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets...
Diet, Weight loss

Top 3 Fat Burning Juices For Quick Weight Loss

Poor and unhealthy eating habits, lack of physical activity and daily stress can easily lead to weight gain. The first step to reducing weight is a proper diet for which many do not even understand what it is. If you decide to look for some diets on...
Diet, Weight loss

5 tips to keep your mind and body healthy

In the fast pace of this technological age that we all live in, we are mostly dependent on the machines for our everyday tasks. To maintain a healthy body and mind in this scenario is a challenge not many can accomplish. We all have a busy life with tons...
Diet, Weight loss

2 Vegetarian Diet Plans that will Help You Shed those Extra Kilos!

  Losing weight is a strenuous task and so is to switch to a healthy diet and lifestyle. Considering many of us have turned to vegetarianism, it sure has brought changes to the way we eat food. Losing weight is a strenuous task and so is to switch...
Diet

How to Lose Weight and Keep It Off ?

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers...
Diet, Weight loss

Weight Loss: Top 9 Vegetables To Include In Your Diet To Burn Belly Fat

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful for health. Some scientific studies and research have pointed towards belly fat as being an indication of increased risk of diabetes,...
Diet, Weight loss

3 Impacts Ginger Can Have On Your Weight Loss

Zingiber officinale is a spice commonly known as ginger that originated in Southeast Asia and was used by the Chinese as a medicine to treat common ailments. The spice has a high content of gingerol, which has powerful antioxidant and anti-inflammatory...
Diet

Pros and Cons of a Juice Diet

The juice diet for weight loss is extremely popular, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables, different varieties of fruits and vitamin supplements sound healthy. But if you're...
Diet, Weight loss

16 Weight-Loss Tips and Tricks That Actually Work, According to Dietitians

It's not all about diet and exercise (though they do help). We all know that in order to shed a few pounds, we need to spend more calories than we take in. While that formula might sound simple, it's often anything but. "It's not like people...