Weight Loss Diet

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Diet

The Keto Meal Plan for Beginners

Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you've decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it's to lose...
Diet

The GM Diet Plan: Lose Fat in Just 7 Days?

The GM Diet Plan: Lose Fat in Just 7 Days? The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups. Proponents...
Diet

11 ways to lose 10 pounds

11 ways to lose 10 pounds Losing 10 pounds is a very realistic goal over a longer period than 1 week. To lose 10 pounds, a person can follow these steps.1. Follow a low-calorie dietCutting calories is key to weight loss.The amount of calories burned...
Diet, Exercises, Weight loss

10 tips for successful weight loss

People can lose weight and maintain this loss by taking several achievable steps. These include the following: 1. Eat varied, colorful, nutritionally dense foods Healthful meals and snacks should form the foundation of the human diet. A simple way to...
Diet

Very low calorie diets

A very low calorie diet (VLCD) is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk. VLCDs...
Diet, Weight loss

What to Expect on a Detox Diet

Detox diets are widely available online, at vitamin shops, in magazines, and even through some gyms and health clubs. Many commercial detox programs make attractive claims about weight loss, improved energy, and a more attractive appearance. Some even...
Diet, Exercises

What is a Healthy Weight Loss per Week?

If your waistband is feeling tighter than usual or your jeans just won't zip up anymore, the change in your weight likely didn't happen overnight. Americans put on weight at the rate of roughly 1 to 2 pounds a year, according to a review published in...
Diet, Weight loss

6 Tips for Losing Weight on a Vegan Diet

ccording to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow animal-based diets. While this fact is great for anyone...
Diet, Weight loss

How to Choose the Best Weight Loss Foods for Men

Men face unique challenges when they try to slim down. One of those challenges is meal size. In many restaurants and other social settings, guys are encouraged to eat “manly” portions of hearty foods. Big meals and big bodies are often celebrated...
Diet, Weight loss

The Fastest Way to Lose Weight This Week

You’re searching high and low for the fastest way to lose weight this week. You’re in a panic. You’re stressing. You’re kicking yourself for eating pizza over the weekend and missing your Sunday morning hot yoga class because you...