Belly Fat Loss: 7 Foods And Drinks To Consume On An Empty Stomach For Weight Loss
Morning Foods And Drinks To Lose Belly Fat
Discover 10 foods and drinks to consume on an empty stomach that help reduce belly fat. Learn how these choices can boost your weight loss efforts and improve your health.
Being overweight and obese can give you unwanted belly fat that can negatively impact your health and may also contribute to several chronic conditions. The visceral, specific type of belly fat is linked with type 2 diabetes, heart disease, and various other conditions. In scientific terms, many health professionals and organisations use BMI(Body Mass Index) to classify the risk due to overweight. BMI is an equation through which professionals calculate fat by calculating your height and weight.
A global analysis report published by the Lancet found that 12.5 million children in India aged between 5 and 19 are overweight, and also predicted a major health concern for the healthcare department. However, obesity and belly fat can be controlled by adopting healthy eating and regular exercise. This article will help you to find 10 such foods and drinks that can help you get rid of your belly fat and extra weight.
10 Morning Foods And Drinks To Lose Belly Fat
An average man needs 2500 calories a day, but if you keep taking more calories with less physical activity it leads to obesity and you may gain belly fat. From walnuts to lemon water, here are some of the best low-calorie morning foods and drinks to help you lose belly fat in no time.
Oats
Oats help you to stay healthy and maintain your weight by giving you the feeling of fullness with their high fiber and protein content. Half a cup of uncooked oats has around 4 grams of fiber and only 150 calories. The one who eats oatmeal regularly has lower body weight and overall improved health.
Black Beans
Black beans have high fiber and protein content that promotes the feeling of fullness and reduces the overall calorie intake. A cup of black beans provides 17 grams of fiber and 14 grams of protein, making it a nutritious and low-calorie addition to your diet.
Walnuts
Walnuts are rich in protein, fiber, and heart-healthy omega-3 fatty acids with very low calories in it. Walnuts help you to curb cravings and give you the feeling of fullness for a longer duration. Additionally, it also reduces cholesterol and promotes heart health.
Lemon Water
Lemon water has high antioxidants and thermogenic properties that promote gut health and manage your weight successfully. Lemons are also high in Vitamin C which promotes detoxification and boost metabolism rate effectively.
Leafy Greens
Leafy green vegetables like spinach have low calorie and high fiber that helps you to enhance satiety and promote weight management. The rich nutrient content of leafy green vegetables includes vitamins and minerals, supports your health, and represents itself as an ideal meal for losing belly fat.
Eggs
Eggs are high in protein which gives your body a healthy option to keep it full and reduce hunger. Eggs are low in calories and rich in essential nutrients like glucose, protein, and minerals making a healthy choice for weight loss. Additionally, eggs boost metabolism and support muscle maintenance that aids in overall fat reduction.
Cumin Seed Water
Cumin seed water helps you to boost metabolism, promote fat burning, and reduce appetite. Just add one tablespoon of cumin seed to a glass of water and soak it overnight. The Cumin seed will soak water and swell to release some important bioactive compounds that are essential to lose weight.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on controlling your weight and belly fat.
Conclusion: Always consult with your doctor or a healthcare professional before making significant dietary changes for weight loss. They can provide personalized guidance based on your medical history and current health status.
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