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Anant Ambani’s inspiring weight loss journey was completely organic. Before his wedding let’s take a quick look at how Mukesh Ambani’s youngest son lost a whooping 108kgs in 18 months. Anant Ambani’s inspiring weight loss journey was completely organic. Before his wedding let’s take a quick look at how Mukesh Ambani’s youngest son lost a whooping 108kgs in 18 months. Anant Ambani Weight Loss Journey: Mukesh Ambani’s youngest son Anant Ambani is getting married to his childhood sweetheart Radhika Merchant in Jamnagar this week. The news is all over the internet with pictures of celebrities from the pre-wedding celebrations. However, Anant Ambani has always…
If you are looking to lose weight during menopause, you must do it gradually, without haste, so as to strengthen your joints, muscles, brain and body. During menopause, as a woman’s body goes through numerous transformations, it also tends to put on weight. But, it should be kept in mind that excessive weight gain is harmful; it can lead to cardiovascular conditions and bone and muscle problems, among other things. As a part of her ongoing menopause series, celebrity nutritionist Rujuta Diwekar took to Instagram to point out that amid weight gain, many women make the mistake of trying to…
Discover the numerous health benefits of walking 3 km every day. This simple yet effective exercise can help with weight management, improve cardiovascular health, and boost mental well-being. Embrace daily walking to elevate your overall health and quality of life. Walking is a simple yet effective form of exercise requiring no additional equipment or skill. Walking at least 3 km every day can improve overall health and well-being significantly. If you are looking to lose weight, boost your mood, or stay fit, incorporating daily walks can bring various benefits. This low-impact exercise is suitable for all age people and all…
It is a misconception that bananas lead to weight gain. Bananas can be a healthy food choice for weight loss that offers numerous other health benefits too. Read on to find out why you should eat bananas to lose weight. Maintaining a healthy weight ensures a healthy life and proper body functioning. With obesity on the rise, especially among young adults, maintaining a healthy weight should be our topmost priority. Weight loss is a difficult journey which involves eating healthy and nutritious foods and exercising regularly. Choosing which food causes weight loss and which leads to weight gain is tiring work.…
Belly Fat Loss Drinks: 5 Morning Drinks That Melt Belly Fat And Shrink The Waist Weight Loss Tips: Starting your day with drinks that can boost your metabolism and support weight management is an easy and best way to lose some pounds. Your body consists of 60% water, an essential building block of your body. Water helps in many important functions within your body such as regulating temperature, preventing infections, and also providing vital nutrients and minerals directly into your cells. Belly fat also known as visceral fat is not just fat but a godown of many health risks. Especially when fat…
Belly Fat Loss: 7 Foods And Drinks To Consume On An Empty Stomach For Weight Loss Morning Foods And Drinks To Lose Belly Fat Discover 10 foods and drinks to consume on an empty stomach that help reduce belly fat. Learn how these choices can boost your weight loss efforts and improve your health. Being overweight and obese can give you unwanted belly fat that can negatively impact your health and may also contribute to several chronic conditions. The visceral, specific type of belly fat is linked with type 2 diabetes, heart disease, and various other conditions. In scientific terms, many health professionals and organisations use…
Discover effective weight loss tips with our guide to healthy vegetable juices. Learn how these nutrient-packed juices can help you shed pounds and achieve a healthier body. 6 Healthy Vegetable Juice That Can Melt Your Belly Fat Easily Losing belly fat is not an overnight process, it takes time and dedication to achieve your health goals. Incorporating a proper diet with physical exercise can make it easier for you. Being overweight is the risk of heart disease, diabetes, and various other health issues. Vegetables are low in calories and high in fiber which promote satiety and reduce overall calorie intake.…
Unlock the secrets to quick weight loss with these 7 powerful Ayurvedic spices. Discover how Kalonji, turmeric, ginger, and more can boost metabolism, enhance digestion, and support your fat-burning journey naturally. Ayurveda, the ancient holistic system of medicine from India, provides a rich array of natural remedies for promoting health and well-being. Among these, various spices and herbs are celebrated for their potential to support weight management and aid in fat reduction. These Ayurvedic ingredients, deeply rooted in traditional wisdom, offer a range of benefits from boosting metabolism to enhancing digestion. By incorporating these herbs and spices into your diet, you can take…
Are you starting your weight loss journey? Here are 10 effective walking tips that will help you get there. Are you thinking of establishing a habit of daily walking? The, you are on the right track. One of the most seamless additions to one’s fitness journey is, walking. It is the most simplest form of exercise but is equally effective for your overall health. Many a times this particular fact about walking is either overlooked or underestimates. Here’s the fact, walking can be an incredibly effective exercise for weight loss. People who aim to lose weight often start their journey…
Learn how this powerful herb can aid in shedding extra pounds, boost metabolism, and support your fitness goals naturally. Losing weight is important for maintaining overall health and reducing the risk of chronic diseases such as diabetes, heart disease, and hypertension. Excess weight can lead to numerous health problems, including joint pain, decreased mobility, and sleep apnea, impacting daily life and well-being. Fenugreek seeds aid in weight loss by enhancing metabolism, reducing appetite, and improving digestion due to their high fiber content. They help regulate blood sugar levels, which can curb unhealthy cravings and support a balanced diet. Incorporating fenugreek seeds into your routine can assist in…