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Discover the health benefits of guava for weight loss. Learn how this nutritious fruit can help you shed pounds and improve overall health with a balanced diet. Guava Health Benefits: Guava is a two-seasoned Indian fruit known for its various health benefits and sweet-tangy taste. Rich in essential nutrients like vitamins A, and C, dietary fiber, potassium, and antioxidants. Not only guava fruits but their leaves also have been traditionally used in various medical and ayurvedic medicines. You can consume it in various ways such as juice, raw, or as a part of your culinary dishes, it is a versatile fruit…
Discover the best exercises for weight loss: cardio vs. strength training. Learn which workout method can help you shed pounds faster and achieve your weight loss goals efficiently. Obesity is the leading cause of many health issues and cardiovascular diseases such as heart attack, stroke, heart failure, diabetes, and high cholesterol. Obesity can also cause improper sleep, mental health issues, etc. Maintaining a healthy body weight is crucial for overall health and well-being. Losing weight is not everyone’s cup of tea if you don’t know about calorie deficit and the right exercise. But when you start your journey of weight…
Add amla juice to your diet to effectively lose weight this summer. But you need to go about it the right way. Read on. As summer approaches, many people look for ways to shed extra pounds and stay fit. One natural remedy gaining popularity is amla juice, known for its numerous health benefits, including weight loss. Amla, or the Indian Gooseberry, as it is also known as, is a rich source of vitamin C and is extensively used in Ayurveda formulations. It is also packed with essential nutrients. It’s Vitamin C content makes it a powerful immunity booster and a…
Find out how this delectable fruit can also help prevent weight gain, kidney stone and high blood pressure in the body. Grapefruit is a very delectable and widely known fruit. Recently, many people have been indulging in this fruit for weight loss. How can this fruit aid in weight loss? Grapefruit is very rich in fibre content. Fibre is one important nutrient that can help satiate your hunger, curb unnecessary cravings, keep your bowel movements smooth and stimulated, increase your metabolism and decrease fat formation in the body. This is how it helps in weight loss. The connection between grapefruit…
3 Festive Breakfast Recipes That Will Keep Your Skin Glowing These breakfast options are delicious and a great start to your skincare routine from the inside out. Your morning meal sets the tone for the rest of your day, and what you eat can substantially distinguish your skin. A wholesome, nutrient-rich breakfast can provide the essential vitamins and minerals that keep your skin radiant and youthful. Here are three easy-to-make breakfast recipes that nourish your body and give your skin a natural glow all day. Avocado And Paneer Toast Ingredients: 1 ripe avocado 50g paneer (cottage cheese), crumbled – 2…
The woman had been dealing with a host of health problems for many years. She would doze off mid conversation owing to lack of sleep, not being able to walk or breathe properly. Her weight was on a constant rise. There are many health risks associated with obesity and being overweight in general. In the long run, it can cause great harm to all internal organs, threatening a person’s mental and physical well-being, unless timely measures are taken to find a solution. In Mumbai, a weight loss surgery was successfully performed on a 42-year-old woman to address the multiple health…
Discover how low-carb foods can aid in your weight loss journey. Learn about their benefits, including boosting metabolism, reducing hunger, and helping you shed those extra pounds effectively. Starting a weight loss journey is tough, especially when it comes to choosing foods to support a healthy weight loss. Low-carb foods are highly considered as they can help you to lose weight by improving your health. When you eat low carbs and more protein, it speeds up your metabolism, reduces hunger, and helps you to reach your weight loss goal faster. This article will help you to understand about 5 low-carb…
Let’s learn about 7 healthy weight loss drinks to burn excess fat and maintain a healthy body weight. Many people aim for healthy weight loss to enhance their well-being and confidence. One effective method to aid your weight loss journey is by adding fat-burning morning drinks into your routine. These tasty drinks are full of nutrients that help boost your metabolism and promote fat burning. Kickstarting your day with a nutritious drink can encourage healthy choices and boost your energy. These fat-burning morning drinks help increase metabolism, curb cravings, and provide essential nutrients to support your weight loss goals. 7 Fat-burning Morning Drinks…
“Bikram Yoga, also known as hot yoga, offers numerous benefits through its sequence of 26 poses in a heated environment,” says Yog Expert Vidya Jha – Aatma Yog Studio, Karampura (New Delhi). Hot Yoga Also known as Bikram yoga, it offers numerous benefits through its sequence of 26 poses in a heated environment. One of the immediate benefits is improved flexibility. This can particularly benefit individuals with stiff or tight muscles, preventing injuries. Benefits Of Hot Yoga For Weight Loss Weight loss and muscle toning are additional advantages. The rigorous nature of the poses, coupled with the heat, burns calories…
Here are 5 types of night-time herbal teas which contain numerous properties that can aid in your fat loss journey. How To Lose Belly Fat? Fat that accumulates around the abdominal region is the most stubborn fat in the entire body. This is because the abdominal region stores two types of fats, the first one being visceral fat and second one being visible belly fat. Visceral fat is not visible but is dangerous and visible belly fat may be visible in a persons’ physique. Both types of belly fat are unhealthy and you must make it a priority to reduce…