Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss.
You can lose 10 kgs in a month.
Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only.
You cannot lose 10 kgs in a month.
Exercise is enough, no need of dieting.
Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role.If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough.
Exercise is not enough, proper dieting is absolutely essential.
Fasting and Skipping meals help you to lose weight fast
Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff.Learn to get more information on Increase body metabolism to lose weight.
Fasting and Skipping meals never help you to lose weight fast.
Carbohydrates make you gain weight. So, cut down carbs in your diet
Carbohydrates never make you gain weight. It is the calories that make you gain weight.The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains.
Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours.Learn to know more about good and bad carbohydrates.
Fad diet helps you to lose weight faster.
Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet.
Fad diet is that kind of weight loss diet which actually results in weight gain
A fruit- only diet is best for weight loss
Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems
Fruit only diet is not good at all.